Quotes About Wellness

Since my body isn't big, I don't need much sleep. I'm fine with four hours.

I had it all: congestive heart failure, malignant high blood pressure, kidney damage, enlarged heart, sleep apnea, borderline diabetic, etc.

Sleep is essential for the body and mind and restful sleep is one of the foundations of good health. Recharging and rejuvenating body and mind sufficiently every night is important for better quality of life.

Sleep is important for a comic - like it is for a lot of people.

When not shooting, I love to catch up on my sleep.

I'll read, and then I'll take naps. When I feel sleep coming on, I give in and don't fight it.

Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on every day.

Getting plenty of sleep is always great. It really is. I have a girlfriend who's sending me a slant board.

Sleep is very important. I always try to get 7-9 hours.

A good night's sleep makes a massive difference to my day.

I know my body needs to have the proper nutrition so that I can keep kicking at a high level. The same goes with sleep.

Much in the way Olympic athletes optimize their game by paying an enormous - borderline maniacal - amount of attention to things like diet, exercise, sleep, and of course the essential R&R, we all would do well to pay more attention to those key aspects of our lives that comprise our overall health equation.

The quantity and quality of your sleep plays a major role in your ability to learn new information.

If sleep does not provide a remarkable set of benefits, then it's the biggest mistake the evolutionary process has ever made.

I am diagnosed with what's called 'REM behavior disorder.' As far as the disorder goes, there's no cure, but it's going pretty well as far as these things go. I see a sleep doctor, take medication, etc.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

My back only bugs me when I sleep wrong. I feel my knee more than anything, the left one. It's arthritic. I have a bad nerve in the back of my eye.

I know that I need a lot of sleep, and while I'm filming, I probably won't get it.

Sleep is a key part of the requirements for resilience and good decision-making.

Lack of sleep makes me less productive. I need a good seven or eight hours a night.

I eat healthy. The only problem is late-night eating. It's the Sumo Diet, they eat and go to sleep and that's how they get them that big.

Don't buy into the 20-hours-a-day entrepreneur myth. You need to sleep 8 hours a day to have a focused mind.

I don't get enough sleep so I always have undereye bags.

I get like six or so hours of sleep a night.