Quotes About Wellness

We need to open the wounds and clean the wounds, use some medicine, and keep the wounds clean until they heal.

Cada día nos despertamos con una determinada cantidad de energía mental, emocional y física que gastamos durante el día. Si permitimos que las emociones consuman nuestra energía, no nos quedará ninguna para cambiar nuestra vida o para dársela a los demás.

To breathe gives us much pleasure. Just to breathe is enough for us to always be happy, to enjoy life. Just to be alive is enough. Feel the pleasure to be alive, the pleasure of the feeling of love…. PRAYER

Our body is completely loyal to us, but we judge our body and abuse our body; we treat it as if it's the enemy when it's our ally.

When you overdo, you deplete your body and go against yourself, and it will take you longer to accomplish your goal. But if you do less than your best, you subject yourself to frustrations, self-judgment, guilt, and regrets.

mens sana in corpore sano—

When a woman doesn't live sufficiently through her body, she comes to see the body as an enemy.

When we ignore the body, we are more easily victimized by it.

Dar cel ce nu are grij? de trupul s?u devine mult mai u?or o victim? a acestuia.

You don't need to travel, laughter is an instant vacation

Laughter is the best medicine in the world.

Going for a walk is always helpful for me. I also love gratitude exercises.

The only exercise I get is playing sports because I hate the gym. I try to learn to love it.

When I committed to playing a little tennis in some exhibitions, it was the best thing for me. It got me in shape. It got me out of the house. It got me doing something I love to do.

Let others, worn with living / And living's aftermath, / Take Sleep to heal the heart's distress, / Take Love to be their comfortress, / Take Song or Food or Fancy Dress, / But I shall take a Bath.

I love yoga and hiking - I think that's the perfect combo.

I would love a bowl of Frosties, but I start the day with something healthier like a bowl of yoghurt or berries.

Moving from love, not fear - a beautiful idea, especially when applied literally to the body.

Be loving towards yourself, then you will be able to love others too.

I try to eat well, but I don't deny myself the foods I love. I just eat them in moderation.

I like to set myself a new adventure challenge at least once or twice a year because I love that side of my life. I love getting fit and training for it.

I love my body because it's what I've been given. Being too thin is just as unhealthy as being obese.

I exercise a lot and I love it. I'm fine. But you know, I'd like to be alive in ten years, that'd be my first priority.

I don't smoke, I try to eat right, and I love doing yoga and going for hikes with my dog.