Quotes About Wellness

I run a lot. I love running. I try to run at least half an hour a day.

The most important thing to do for me physiologically is to sleep when I'm tired. I love to sleep and it's very restorative.

I love lipbalms in general; they're very important!

I do love exercise. I do love yoga, which keeps my body nice and healthy.

It is my dominant intent to be good to me.

I'm very ambitious, but I also love myself - which means I try to take care of myself.

I pray for people I love when they are sick. I pray that way.

I used to be absolutely addicted to the gym and I do still love it.

Self love is the elixir of an immortal heart.

Sometimes being happy takes effort. Invest time and energy in yourself and your happiness.

One step at a time I know I will reach my destination of which I consider to be a happier, healthier way of living in mind body and soul.

Emmy has embarked on her journey to enrich the world with smiles. They are free, healthy, and often, very contagious.

The biggest challenge in life is often to love ourselves

I suppose a cry does us all good at times

pues no estar bien del todo es una enfermedad

In a world where damage is inevitable, nothing is more precious than a healer. I have discovered that we cannot help another without also helping ourselves. ~The Traveler

Early to bed, early to rise," Ziggy said. "Early or late

Early to bed, early to rise, Ziggy said. Early or late, sleep is sleep, Victor grunted

You don't look so good.

Stressed people do not burn body fat as fuel as efficiently as do those who are not stressed.

If stimulation is used when it will not help you achieve something of value, it is an uncomplementary stress. I consider coffee drinking an uncomplementary stress. I view it as a form of credit, similar to shopping with a credit card. You get energy now that you don't actually have, but you pay for it later—when the "bill," or fatigue, hits.

The Thrive Diet is not about perfection or idealism, it's about progress.

breathing. He coughed from deep inside his lungs

All work and no play makes Matthias a dull mouse.