Quotes About Wellness

I feel like in my field, like in fitness, or in health, you kind of need to read journal articles, like health journal articles, or fitness.

My fitness journey will be a lifelong journey.

Life is a balance, and as much effort as I put into my fitness journey, I needed to put into my own mind journey, my brain is just as important, and loving myself is just as important as loving my body.

There's a lot of fun in life - and it's not about being serious all the time either. But it is about simplifying one's life to the level where one can be joyful, healthy and have gratitude for all that one has been given.

I don't have any particular thing I do ritualistically. I do the same thing every day. I get up. Drink a lot of water. Have a wheatgrass shot. Drink some green juice. Eat as healthy as I can.

I make green juice daily.

It's amazing how much people talk about colonics here. That's not a thing anywhere else in the country. But I totally did a juice cleanse, I did a colonic - I'm getting into L.A. living!

For a few months, I'd have a green juice every day, but one day, I realized I'd rather eat those ingredients than drink them.

I'm bonkers about juicing. I got into it when I lived in L.A. - I'd juice three times a day.

I don't drink gases, like Coke - just juice and water, and I don't drink alcohol.

I have a green juice every day because it makes me feel more awake; it makes my skin healthier.

I'm on a no-gummy bear or juice diet, and my body feels like it's dying on the inside.

I really only drink water and coffee. Im not really a big juice person.

I juice beetroots, carrots, celery, pineapples, or anything in my fridge that's left over. I just chuck it all in - it's very good for cleansing your system.

I eat three meals a day and three juices a day.

I don't spend money on the lavish life, but I spend on excessive green juices.

I love green juices.

I like to do things that are noncombat- or boxing-related. So I jump rope a lot, and then I run a lot.

I try and run for at least 15 minutes daily or jump rope.

I just entered the wonderful world of 40s, so anything anti-aging, I'm jumping on.

Jumping rope is better than running because it engages the whole body.

The big goal is playing in June, so I'd rather be in the best shape I can be in health-wise than be dragging with nagging injuries or not being 100 percent trying to get to the Finals.

When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content.

I used to eat what I want, on a junk diet, and used to think I could make my weight easy and kill myself over the last four or five days.