Quotes About Wellness

We're not whole people if we're just one emotion. On any given day, you can be happy, sad, angry, and so on... As you mature, you just learn to deal with each one of those emotions.

I am a big-structured guy, and so I always felt my weight was justified until I chanced upon Cavemen's diet.

I'm a keen runner, so I try to fit in a half hour every other day.

I was not keen on fitness before injury and now I am very keen on fitness.

I'm a bit tired of so much football, so much football. I want to enjoy my family a bit. I'm very keen to stop and get a bit of calm.

As long as I'm healthy and can keep going that's what I'll do.

As long as the body feels OK, I'm enjoying playing, helping the team improve and taking wickets, I'll keep going.

I maintain my sanity by keeping my distance.

Fitness is about keeping yourself healthy. This is something you do for yourself and for your loved ones.

I think it's quite great to set yourself a big challenge, and then you've got another reason for keeping fit.

Dancing has always helped in keeping my fitness levels high. When I was in school and college, I used to dance a lot. It helped me stay healthy.

The work I do with my physiotherapist has been instrumental in keeping me healthy, and it's a big reason why I'm able to continue to improve my game.

I eat very clean, healthy food at all times because I'm very focused about keeping myself in shape.

I've always been into bodybuilding and keeping in shape, and I just challenge myself to see if I can continue to make improvements.

There's nothing better than keeping fit. It gives me energy and helps me think more clearly.

I have this view that losing weight is easy, keeping it off is hard because keeping it off is the discipline.

If you don't have dialysis, absolutely, you will die. Dialysis is actually keeping me alive.

I eat healthily, as it keeps my energy up.

I exercise every day, not because I am an actor but because exercising keeps me healthy and happy.

I eat a lot of fruit after I run. I find that hydrates me better than just drinking water. I have fruit already cut up for after a run, so when I'm done I can chow on cantaloupe or watermelon. It's so satisfying, and that probably keeps me from being too hungry for other things.

Golf is hugely important, as it keeps me going.

If I just swam all day, I'd lose it. That's why I do so many other activities. It keeps me sane.

I do think 'Dr. Ken,' at its heart, is about a great doctor who's a bit burned out. But even when I was a burned-out doctor, I was still happy and had a life outside of work.

I've found that balance is key. I'm no longer an extremist in any one direction.