Quotes About Wellness

To heal from the inside out is the key.

I never used to drink water. I am drinking six liters of water every day now. That's the key.

Rest is obviously a key in the offseason.

I'm on a health kick! I'm drawn to cheeseburgers, so I've got to just try and keep it on an even keel.

I've always wanted to learn kick boxing.

Kickboxing tightens you up.

There's only one reason I would do the kickboxing thing, and that's for myself. I've been doing it as an avid student on-and-off for 10 years, and it's something I really enjoy.

By no means could I play at the level of these kids who play in the NHL now but as 50-year-olds go, I feel really good and I feel blessed that I'm still healthy.

Guilt is a serious appetite killer.

Cancer is a cruel killer. It creeps up on us when we aren't expecting it. But cake is not cancer. A doughnut does not creep up on you.

The biggest killer of people is food.

My girlfriends and I just started doing plyometrics. It's a killer - it hurts so much. But when you walk out of there, you're like, 'I can't believe I just did that and my body looks this good.'

I'm not gonna lie: I'm kinda the worst with a diet.

I think it's so easy for us to kind of just be robots and do day in and day out and not check in with ourselves, and not just kinda make sure we're okay.

Stress eating is huge - I did a lot during lockdown, and I think that's half the battle. We give ourselves such a hard time, our internal voice is so aggressive and we need to start being kinder to ourselves.

We have to learn to be kinder to ourselves.

I live by this rule - breakfast like a king, lunch like a prince and dinner like a pauper.

I really would like to help people get back into the kitchen.

I love being in the kitchen and cooking and creating juices and smoothies every day.

I'm fine, and my hips are fine. My false knee is fine. My false hips are fine. Everything's cooking.

I've had three broken legs and two knee replacements. But I'm very good at apres golf.

If I feel great and my body feels great and my knee is fine, I should play 30 minutes or more. I definitely have my opinion on that.

I realized that if I could shed some extra weight, it would make a huge difference for my knee.

I need to get up and walk around and keep my knees from getting bad, which is what's happening.