Quotes About Wellness

Because I travel so much, I bring my workout clothes and shoes wherever I go. That way I can always do some exercise.

Confidence and hope do more good than physic.

Yoga doesn't take time, it gives time.

This is the essence of Qigong: a total absorption of the senses and spirit. With this absorption comes a rebalancing.

Stress is something that we are not always conscious of; it can exist on a cellular level and hide, masked by our ingrained insensitivity.

Qigong is a strategy for freedom from our cage of isolation.

To be inflexible to the change around you is to live in fear. Qigong is a useful tool to improve your flexibility, both mental and physical.

Be well, do good work, and keep in touch.

I believe that people were not so allergic to their environment until they began polluting themselves and their world with so many drugs and toxins.

The most basic thing was to eat food in its most unadulterated form, eat as much as you want, whenever you want, because with real food the body will tell you when it's had enough.

Imagine the peace symbol. The peace symbol has three pieces in it. One piece is emotion, that's your body. Another piece has spirit in it, that's your fuel. Another piece has intellect in it and that's your steering wheel. You can never overdo the fuel that goes into the body, which is the emotions and the steering wheel to drive it.

In order for an aging person to remain healthy and creative, the body and mind must continue to be active. You

stomachs aren't supposed

While decisions tap our willpower, the food we eat is also a key player in our level of willpower.

If you don't take care of your body, where will you live?" It

When people don't understand the power of the ONE Thing, they try to do too much—and because this never works over time, they end up making a horrific deal with themselves. They go for success by sacrificing their health. They stay up late, miss meals or eat poorly, and completely ignore exercise. Personal

Counterbalancing is not only about your sense of well-being, it's essential to your being well.

THE FOUR THIEVES OF PRODUCTIVITY Inability to Say "No" Fear of Chaos Poor Health Habits Environment Doesn't Support Your Goals

Foods that elevate blood sugar evenly over long periods, like complex carbohydrates and proteins, become the fuel of choice for high-achievers—literal proof that "you are what you eat.

Take time off. Block out long weekends and long vacations, then take them. You'll be more rested, more relaxed, and more productive afterward. Everything needs rest to function better, and you're no different.

you don't take care of your body, where will you live?" It

You must never go too long or too far without counterbalancing them so that they are all active areas of your life.

the food we eat is also a key player in our level of willpower.

The problem with trying to do too much is that even if it works, adding more to your work and your life without cutting anything brings a lot of bad with it: missed deadlines, disappointing results, high stress, long hours, lost sleep, poor diet, no exercise, and missed moments with family and friends— all in the name of going after something that is easier to get than you might imagine.