Quotes About Wellness

Resting is as important as working. There are a few examples of successful people who violate this, but they are not our role models. They succeed in spite of how they rest and renew—not because of it.

Full-strength willpower requires a full tank. Never let what matters most be compromised simply because your brain was under-fueled. Eat right and regularly.

Pursuing a balanced life means never pursuing anything at the extremes.

The combination of touch and talk with an animal seems to be even more beneficial than similar contact with another human being.)

I would like for people to realize that yoga is not about touching your toes.

There is no 'need' for us to eat meat, dairy or eggs. Indeed, these foods are increasingly linked to various human diseases and animal agriculture is an environmental disaster for the planet.

In the end, I found that physical fitness offered to God, surrendered to God, pursued in cooperation with God has enormous spiritual, emotional, and physical benefits.

Getting fit can be an arduous, even painful process; living fit is filled with much joy.

You have to train your mind like you train your body. —BRUCE JENNER

Less can be more. Sometimes the highest form of action is inaction. Athletes require rest and recovery time.

When you are under stress, deep breathing helps bring your mind and body back into the present.

Whenever they feel themselves growing anxious, breathe in energy. Breathe out negativity. Breathe in relaxation. Breathe out stress.

A fit, healthy body—that is the best fashion statement" - Jess C. Scott

You really don't have to change what you eat that much," she told me. "You just have to be careful not to eat too many concentrated sweets, fats, or very large portions of anything." Apparently, she had no idea whom she was talking to.

Your body is built for walking.

The body is the instrument of the soul. If the piano player is sick, does it help to repair his or her piano?

If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.

Love and intimacy are at the root of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing. … I am not aware of any other factor in medicine—not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery—that has a greater impact on our quality of life, incidence of illness, and premature death from all causes.

There is some powerful curative force in this realm, a force apparently much more effective than conventional therapy or modern medicines.

Según Ornish, «del amor y de la intimidad depende que enfermemos y nos mantengamos sanos, que nos pongamos tristes y que nos alegremos, que suframos y que nos curemos

The Biology of Hope and the Healing Power of the Human Spirit

Many were able to rid themselves of chronic lifelong symptoms, such as specific phobias, panic attacks, recurrent nightmares, unexplained fears, obesity, repeated destructive relationships, physical pain and illness, and so on. This is not a placebo effect. Generally, these are not people who are gullible or suggestible. They remember—names, dates, geography, details. And after they remember, like Catherine, they become cured.

were all wired to come come unwound.

It was the refrigerator of a man who was worried about his health. It was also the refrigerator of a man from another generation.