Quotes About Wellness

I go down to the gym unwashed, like something dragged in from behind a truck.

For me, I care about my body, so whatever I put in it, I want it to be good to where I want to produce that. I'm a true believer in whatever I put in my body, that's what I'm going to produce.

Just staying healthy, that is true wealth and true happiness.

The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle.

For sleep, riches and health to be truly enjoyed, they must be interrupted.

Food is really and truly the most effective medicine.

Fitness has become a way of life for me. Life is incomplete without it; it is truly the way to a healthier, happier life.

I truly believe that, together, we can create a healthier world.

I've learned to trust myself that I'm going to make healthy choices because I care about my health.

Patients who trust their doctors and have a psychological expectation of getting better could trigger a reaction in their body.

Trust me: I eat a lot. I am a big guy.

There's nothing fun about stuff like estate planning, getting mammograms, or talking to a guy about long term disability insurance, but do it anyway. Trust me, the stress of not having done the above is prematurely aging.

My top tips for deep sleep are to switch off your laptop and mobile at least 30 minutes before bed and leave them in another room. Ditch the bedroom TV; listen to music instead. Get a comfortable eye mask. It takes getting used to, but trust me, it will allow you to sleep deeper and longer.

You can be a part of a group or dance at home and even involve your family. Trust me, it's fun. It's a good exercise for your mind, body and soul.

To me, there is no greater way to achieve clarity than to run alone, or share miles with a trusted friend.

Anna Deavere Smith's new one-woman show bills itself as being about health care, but the truth is that 'Let Me Down Easy' is mostly about the grimmer subject of death and dying.

My beauty secret is... nothing! I don't drink too much water. I don't eat very well. Sometimes I cheat and grab some chocolate. The best thing is to eat what you want, but not very much.

Now I have enough money to travel wherever I want, but I haven't got the health.

What I'm after is not living to 1,000. I'm after letting people avoid death for as long as they want to.

Yoga is not about touching your toes. It's about unlocking your ideas about what you want, where you think you can go, and how you will achieve it when you get there.

The secret of good health and happiness is to have rather small illnesses throughout your life which you can rely on to stop you doing anything you don't want to do.

Generally, health is just so heavily regulated. It's just a painful business to be in. It's just not necessarily how I want to spend my time.

Physical strength is the most important thing in life. This is true whether we want it to be or not.

The hypochondriac disease consists in indigestion and consequent flatulency, with anxiety or want of pleasurable sensation.