Quotes About Wellness

Everybody likes to indulge in a bit of ice-cream and junk food. If you want to be a top player you've got to be sensible in terms of what you eat.

There had been times – he was almost certain – when he'd known unmitigated joy, but so faded were they to his recollection that he had begun to suspect the fictional conjuring of nostalgia. As with civilizations and their golden ages, so too with people: each individual ever longing for that golden past moment of true peace and wellness.

There is power in nature,' Ilgast replied, 'and what is often forgotten is that nature lies within us as much as it does out there, amidst high grasses or shoreline. To heal is to draw across the divide; that and nothing more.

Blueberries SIDEKICKS: Purple grapes, cranberries, boysenberries, raspberries, strawberries, currants, blackberries, cherries, and all other varieties of fresh, frozen, or dried berries TRY TO EAT: 1 to 2 cups daily

Oats SUPER SIDEKICKS: wheat germ and ground flaxseed SIDEKICKS: brown rice, barley, wheat, buckwheat, rye, millet, bulgur wheat, amaranth, quinoa, triticale, kamut, yellow corn, wild rice, spelt, couscous TRY TO EAT: 5 to 7 servings a day

Tomatoes SIDEKICKS: red watermelon, pink grapefruit, Japanese persimmons, red-fleshed papaya, strawberry guava TRY TO EAT: one serving of processed tomatoes or sidekicks per day and multiple servings per week of fresh tomatoes

Oranges SIDEKICKS: lemons, white and pink grapefruit, kumquats, tangerines, limes TRY TO EAT: 1 serving daily

Pumpkin SIDEKICKS: carrots, butternut squash, sweet potatoes, orange bell peppers TRY TO EAT: ½ cup most days

Yogurt YOGURT SIDEKICKS: kefir TRY TO EAT: 2 cups daily

Well, Kessa, I am glad to see that you're taking your body seriously. I shudder when I see the girls leaving class and heading for the nearest hamburger, coke, and French fry station.The thought of them pouring all those dead calories into themselves makes me want to cry. You'd think after a rigorous dance class they'd have more respect for their bodies.

People with high levels of health anxiety sometimes regard clinics as a source of sickness rather than a resource for help.

Smoking cures weight problems, eventually.

I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.

It was time I stopped worrying about greater issues and applied myself to my personal well being.

Bathe in self-pity if you must, soulscaper. But I want you healthy and preened.

You look remarkably healthy, Daniel, and rather smug about it, too.

Those who play rarely become brittle in the face of stress or lose the healing capacity for humor.

Sex is... perfectly natural. It's something that's pleasurable. It's enjoyable and it enhances a relationship. So why don't we learn as much as we can about it and become comfortable with ourselves as sexual human beings because we are all sexual?

Often illness is an expression of feelings repressed.

Pace yourself in your work and commitments. Nobody is indispensable. And when you get sick, honor your body by giving it the rest and medical attention that it's asking for.

As our inner language becomes self-loving and healthy, our feelings will surge ahead, eager to enjoy the journey.

Your fatigue is telling you it's time to lighten the inner load.

My skin is dead good. I think it must be a combination of being in love and Lucozade.

Eight hours work, eight hours sleep, and eight hours recreation - Brigham Young