Quotes About Wellness

Social media demands a lot of us on top of our already demanding lives. So let's disconnect as we need to and renew our interest and ourselves.

With social media and all the new technology, there's just more interfaces around and reminders to constantly be working on our body.

I find it is a bad habit to look at social media before bed, so I try to read something on paper - not on my phone - before I go to bed.

Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends.

I just think everything in moderation. I've never been into diets and it can become an obsession for some people. At the end of the day, it's food. I really enjoy going out for dinner and everything I do socially revolves around eating.

I don't do any exercises when flying but use compression socks and spend as much time as possible lying down. I try not to eat much - I'm not a fan of airplane food; everything is just so weird.

When I was growing up, I was eating fast food every day. I'd drink soda non-stop, candy, just everything. It was horrible. My go-to was McDonald's, for sure.

I don't drink much soda; I don't buy Big Gulps, and my body mass index is right where it should be.

My mom insisted on multigrain bread and never allowed soda in the house.

There's no reason that we need to be counting things and adding things up in order to sit down and eat a meal. I enjoy eating so much; I don't want to do match every time I eat. I guarantee you, maybe your diet soda has no calories, but it's still poison. We have to think about what are we putting in our mouths.

I never drank water. Always soda. I didn't use to like water, but I've had to train myself to drink it.

I don't drink soda.

During the holiday season, try substituting a cranberry and club soda spritzer, or water with lemon or lime instead of an alcoholic beverage. You'll be saving calories, and reducing your cancer risk.

Once I'm in training camp, there's no beer, there's no soda, there's no bad food. There's no anything. It's eat, sleep and breathe training.

I'm not a soda or energy drink guy.

You can have a soda every once in awhile, but don't drink a gallon of it a day.

The human diet, for millions of years, did not contain any added salt - only the sodium present in natural foods, adding up to only about 1000 mg sodium per day.

I like to be lean. If I get too bulky I can't move well and I like to move. When I'm not training, I get really round and soft.

I use an extremely soft mattress. Hard ones are a complete no-no.

I use Aveeno Daily Moisturizing Lotion for my body and Aveeno Clear Complexion Daily Moisturizer for my face. I love how it smooths my skin and keeps it soft and shiny all day.

I will spend anything on the best sheets in the world because I am going to be in them every night. I like them white and crazy soft.

I don't drink soft drinks. I remember someone saying to me that having a soft drink with a meal is like having two meals.

The biggest issue is muscle pliability. That's what I think the biggest secret to me is. What is muscle pliability? Muscle pliability is keeping your muscles long and soft.

I've noticed that maybe my skin isn't as soft as it used to be when I was a younger. It's just not there anymore. I travel so much, and my skin gets so dry.