Quotes About Wellness

I firmly believe that one of the best kept secrets to soft and glowing skin is moisturisation.

Every philanthropist has a soft corner for one issue. For me it is health, because my father was a doctor.

Find a type of exercise that you love - whether it's dance, soccer, softball, anything - just as long as it keeps you active. If you love it, you'll dedicate yourself to it and stay involved.

I've let my body soften. I've let it relax.

As the years go by, I've added a few pounds on, and I like it. I like it that I look a little softer.

I try to keep it in a very low impact - I have scoliosis, so exercises can be really hard on my back, whether it's too much running, jumping or boxing. I'll do those things once in a while, but I keep it mostly Pilates, resistance-band based, softer exercises that build strength from inside the muscle.

I've turned 30 now and, although there will always be a bit of the rock chick in me, I'm trying to embrace my softer and more feminine side. And I am trying really hard to be healthy.

Our growing softness, our increasing lack of physical fitness, is a menace to our security.

Food is not your remedy for problems. Food is not going to change your life. If you are lonely, food is not going to be your company. If you are sad, food is not going to give you solace.

We must pay greater attention to keeping our bodies and minds healthy and able to heal. Yet we are making it difficult for our defences to work. We allow things to be sold that should not be called food. Many have no nutritive value and lead to obesity, salt imbalance, and allergies.

The sole purpose of the bedroom is to melt away any stressors.

I really kind of hate the idea that players have to solely focus on their sport.

I have to make sure I get eight hours of solid sleep a night.

Well, I was passionately curious about what my body was doing, and when I got the lessons on how to meditate, it seemed really solid to me. It seemed real.

If I want to detox, I'll do the juicing thing for sure. I'll have two juices and then a solid meal for either dinner or lunch.

The most important thing is sleep. My mom can survive on four hours of sleep; I cannot. I need a solid eight.

I'd love to be at 250, 255, but just be fit and be solid.

Solitude is very restorative for me, especially because I spend so much time around other people and performing to people.

If you use that time where you're alone in ways that bring you joy and peace, then that solitude can have a really positive effect on your life.

I think the solution to making this world better is if we would just be healthy, mentally.

There was time I was 105 kg, and whenever I used to see myself in the mirror, I used to ask myself, 'What is this?' So there was only one solution and that is controlling your diet and then hit the gym.

The future is all about leading a stress-free life and having all the solutions for all problems at hand.

I remember how my dad was so into herbal solutions and health food well before that stuff became popular.

Let's lower costs for health care. Let's put patients in charge of their solutions.