Quotes About Wellness

Mental illness affects everyone.

With mental health, it's not like there's a box where you're healthy and another box where you've got a mental illness. You try to stay at the healthy end of the continuum, and watch as you move, and I've been able to do that.

Once you can accept that you have a mental illness, that is when you can work on it.

I want to work with faith-based leaders to address the negative attitudes that are still too often associated with mental illness, attitudes that hold people back from getting the help that they need.

Yes, I talk about eating disorders and you know, excessive dieting and excessive exercising can be a sign of a mental illness... but when we talk about eating disorders... the issue is not the food or the exercise, the issue is a lack of healthy conception of self. That is the issue.

Mental illness is a fact of life, like cancer or heart disease.

Those who have to struggle with addiction in their lives know the 'you only live once' mentality doesn't really work because you can only do that for so often before you're self-destructive.

To say I am not mentally tired in ways and exhausted in ways would be a lie.

If you aren't mentally healthy you aren't healthy.

Meditation is helping me stay both mentally and physically fit.

I believe fitness is all about feeling healthy inside out. I think it's very important to be mentally fit as well.

The difference between a healthy person and one who is mentally ill is the fact that the healthy one has all the mental illnesses, and the mentally ill person has only one.

Being fit will keep you mentally sharp and people forget that.

I don't drink and I don't party. And I take care of myself mentally, and that's huge.

The most important thing is to stay fresh - physically and mentally - and to also avoid injury of course.

Routine is important to me and keeps me mentally and physically healthy.

You've got to get your head right about ageing. Taking care of diet and exercise and facing your fears about growing older will lead you into a happier place emotionally and mentally. You feel like you have a choice.

I'm trying to do things that help keep me mentally healthy, and if that includes making music, then great. But I won't lie - there are days when I just watch a show and eat a packet of cookies.

Everything will follow if you are physically and mentally fit.

Mentally and physically, I feel stronger each year.

Physically, when you are fit, mentally you are more alert and confident.

I work out first thing as mentally it makes me feel great and I like to start the day with it.

I was never really healthy mentally.

No gift list would be complete without a mention of fitness.