Quotes About Wellness

For 6 days a week I aim to get in between 18-23 miles.

I feel most like myself... after I run - I go out for five miles every morning.

I run four times a week. And I don't count miles - I don't do that. I don't care about that. I care about how I feel, and I run according to how I feel.

I totally let myself indulge, but I make little deals with myself. If I have an extra cupcake, I'll run a couple of extra miles. I think it's all about balance and not getting into extremes with dieting and exercising. Having a healthy attitude is important, too!

I'm a firm believer in the connection between the body and the mind: feed one, feed both. I like to run, but only short distances, and fast. I'm no good at long distance. More than six miles, and the knees start to go.

I've always been active in working out and taking care of myself. I've been running two miles a day since I was 18.

I jog every day for seven to eight miles a day.

I run at least five miles a day, just long distance.

I think Weetabix and full-fat milk is what it is all about.

I'm a good eater and like to make my own meals. I start my day with granola, fresh fruit, and skim milk and end it with something healthy that also comes from my own kitchen.

I start my day with granola, fresh fruit, and skim milk and end it with something healthy that also comes from my own kitchen.

We need social and emotional learning in our schools. I think we also need to get good food in the schools. We can't be feeding our kids Pop-Tarts and chocolate milk.

I start my day with a healthy breakfast - muesli with soya milk is a must, no matter what and some fruits.

The doctors told me I had a bone deficiency, so I had to get my vitamin D up. I've been drinking a lot more milk. Still don't like it though.

I have a carbohydrate and protein-rich diet. For breakfast, I typically have two slices of bread with butter or jam, four to five eggs - boiled or fried - a few bananas and a glass of milk.

The best way to eat is to eat lots of different kinds of foods. Except for breast milk, no one food is perfect.

Did we not all grow up saying we had to have four glasses of whole milk a day for healthy bones? It's ridiculous. It's liquid cholesterol.

I drink a lot of milk and exercise a lot.

I'm really into oat milk.

I drink a lot of milk.

Milk is excellent for our body, but unless you are not utilising it for our exercises, it is not worth anything.

The younger folks, the Gen Z-ers and millennials, might abuse their skin a little bit, and because they're so young they aren't intentionally taking care of their skin to protect it in the long run.

I feel like a million bucks when I get to work and I've already exercised.

Millions of Americans, adults and children, lack access to dental care.