Quotes About Wellness

Qi cannot flow through a tense, knotted muscle or a locked joint.

True spirituality begins with relaxation.

Vegetarianism -- You are what you eat, and who wants to be a lettuce?

Never buy anything from someone who is out of breath.

Based on the newly discovered function of leptin in muscle, the necessity of consistent exercise to maintain health has never been more important.139 People who have been in a consistent exercise program and have slipped out of the pattern will notice that this was an adverse turning point in their health. Conversely, people who get into a good exercise pattern notice an improvement in health. Individuals

There are all kinds of things you can do to marry literacy with health.

Too much of the animal disfigures the civilized human being, too much culture makes a sick animal.

Body and soul cannot be separated for purposes of treatment, for they are one and indivisible. Sick minds must be healed as well as sick bodies.

There is, after all, a fine line between being pampered and being embalmed.

Man needs difficulties; they are necessary for health.

The doctor is effective only when he himself is affected. Only the wounded physician heals

Show me a sane person and I will cure him for you.

If I recognize only nat- uralistic values, and explain everything in physical terms, I shall depreciate, hinder, or even destroy the spiritual development of my patients. And if I hold exclusively to a spiritual interpretation, then I shall misunderstand and do violence to the nat- ural man in his right to exist as a physical being.

Medicine has until recently gone on the supposition that illness should be treated and cured by itself; yet voices are now heard which declare this view to be wrong, and demand the treatment of the sick person and not of the sickness. The same demand is forced upon us in the treatment of psychic suffering.

O funcÈ›ionare incorect? a psihicului poate d?una în mare m?sur? corpului, dup? cum, invers, o suferin?? fizic? poate s? atrag? participarea la suferin?? a sufletului; c?ci sufletul È™i corpul nu sunt ceva separat, ci sunt mai degrab? una È™i aceeaÈ™i via??. Astfel, rareori exist? o boal? a corpului care s? nu fie complicat? psihic, chiar dac? nu este determinat? psihic.

In the last resort it is highly improbable that there could ever be a therapy that got rid of all difficulties. Man needs difficulty; they are necessary for health. What concerns us here is only an excessive amount of them.

psychotherapists are familiar with the collectively adapted person who has everything and does everything that could reasonably be required as a guarantee of health, but yet is ill.

Simply put, humans are not wired to be constantly wired.

running is cheaper than therapy.

Idleness is not just a vacation, an indulgence or a vice; it is as indispensable to the brain as vitamin D is to the body, and deprived of it we suffer a mental affliction as disfiguring as rickets… it is, paradoxically, necessary to getting any work done. When

For many people, their compulsive phone use papers over a void created by a lack of a well-developed leisure life.

there's nothing wrong with connectivity, but if you don't balance it with regular doses of solitude, its benefits will diminish.

Schedule an escape for yourself every single week. And do it alone. Treat it like taking medicine.

recommend that you try to spend some time away from your phone most days. This time could take many forms, from a quick morning errand to a full evening out, depending on your comfort level.