Quotes About Wellness

Reason #2: Downtime Helps Recharge the Energy Needed to Work Deeply

Having a casual conversation with a friend, listening to music while making dinner, playing a game with your kids, going for a run—the types of activities that will fill your time in the evening if you enforce a work shutdown—play the same attention-restoring role as walking in nature.

for every hour you spend with other human beings you need X number of hours alone.37 Now what that X represents I don't really know … but it's a substantial ratio.

People in their 70s can still have incredible lives. Health is the most important thing.

La comida sana me enferma

Like it or not, in the end, it's one's body. It's literally what carries you through life. There's a reason for the saying, 'If you have your health, you have everything ' and it's true. Old age, disease - these are the great equalizers.

The body is not a mindless machine; the body and mind are one.

I have lectured and written about the important role of perception and awareness in health and longevity—how awareness can actually transform matter, create an entirely new body.

Most psychologists treat the mind as disembodied, a phenomenon with little or no connection to the physical body. Conversely physicians treat the body with no regard to the mind or the emotions. But the body and mind are not separate, and we cannot treat one without the other.

Theodore you have the mind but you have not the body, and without the help of the body the mind cannot go as far as it should. I am giving you the tools, but it is up to you to make your body.

I feel if I'm healthy and happy, I look good. With a good mixture of fitness and healthy food I always feel great!

I have treated many hundreds of patients. Among those in the second half of life - that is to say, over 35 - there has not been one whose problem in the last resort was not that of finding a religious outlook on life. It is safe to say that every one of them fell ill because he had lost that which the living religions of every age have given their followers, and none of them has really been healed who did not regain his religious outlook.

Show me a sane man and I will cure him for you.

By slowing down at the right moments, people find that they do everything better: They eat better; they make love better; they exercise better; they work better; they live better.

Only the wounded physician heals... and then only to the extent he has healed himself.

Having your head in the clouds, even for just a few minutes each day, is good for your mind, good for your body, and good for your soul.

For every in-breath there is an out-breath, and as these two currents meet in the nose, a fine microclimate is set up.

Usually when I feel like there's no time, it really means I haven't made time for myself.

This is why if you corrected only this one problem and did nothing else, you would make major improvements in your mental, emotional, and physical functioning. We will use correct diaphragmatic breathing as the jumping-off place for all the activities that follow. If

According to one medical researcher, poor breathing plays a role in more than 75 percent of the ills people bring to their doctors. In most cases, poor diaphragmatic breathing is the culprit. On

She reasoned that since the disease affected her lungs, learning to breathe properly might help. She asked the research team at Stanford to teach her, but no one could tell her what healthy breathing was!

At any rate, the woman found her way to a longtime colleague of mine, Dr. Loic Jassy, and engaged in several sessions of breathwork activities. Within a month the disease disappeared and has not returned. It is a comment on modern medicine that no one in the research project expressed any interest in how she had healed herself.

Our bodies are our temples. They should have a little more respect for themselves than that." "You know, I could have sworn I saw you shoveling Cheetos into your temple last week." "Oh, but I'm pretty sure those were nonfat," Kaylee piped up. Oh brother.

Retirement means no pressure, no stress, no heartache . . . unless you play golf.