Quotes About Wellness

If you don't own traditional dumbbells, you can also use soup cans or bottles of water.

I love the whole process of making, serving, and eating hearty soups like lentil, potato leek and carrot, to name a few.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

Exercise is the chief source of improvement in our faculties.

In addition to protein, edamame is a great source of fiber and mono-unsaturated fats.

Almond Mylk is a great source of omega fatty acids and fiber without being high in fat.

We've gone from a preponderance of acute and infectious disease as a source of premature death to chronic diseases, which are the preponderance of the burden of illness in most of the world. That puts a much higher premium on the prevention of chronic disease than ever in history.

The more nature and stuff, the better. The source of our power comes from nature, and the closer to nature you are, the more you can power up.

I'm very protective of my energy. You have to protect your energy around outside sources because your positive energy can be canceled out by someone's dark energy.

I'm not big on protein shakes - I think they're pretty gross, actually - so I have to make sure I eat enough meat, fish, and other good protein sources.

Being overweight and obesity are major risk factors for many chronic diseases for South Dakotans of all ages. When people are overweight or obese, they have more health problems and more serious health problems, in addition to higher health care costs.

Black beans and soy beans are the cornerstones of longevity diets around the world.

Your phone needs to recharge every night. Your laptop needs to recharge. Everything needs to recharge. Are you giving yourself space, time and effort to recharge?

I don't like the idea of being connected to the world all the time. One should have space and time for oneself.

I still eat pizzas, I still like pies, I still have spaghetti hoops for breakfast... but it's in moderation now.

I'll get seven hours sleep a night, but after breakfast, I'll have an hour just resting, to recover. In Spain they all have siestas, even businessmen.

Our primary health care should begin on the farm and in our hearts, and not in some laboratory of the biotech and pharmaceutical companies.

We are with ourselves 24/7, so we should try to treat ourselves with the most kindness, love and respect.

You are the only person that you'll have for the rest of your life. Cherish yourself. Treat yourself with kindness. Love yourself. Be your own caretaker.

Be nice to yourself... It's hard to be happy when someone is mean to you all the time.

The perfect body protects its owner from disease, gives birth to amazing new people and stops your bones from falling out. The end.

Self-love is crucial for the betterment of our lives and for a higher quality of life.

...unless you value yourself, you won't have the motivation to exercise, get enough sleep, eat healthfully, and care for yourself.

It's not selfish to love yourself, take care of yourself, and make your happiness a priority. It's necessary.