Quotes About Wellness

My body is very nice to me. I have a lucky physique - I just don't take weight on.

You create your luck by being healthy and not regretting the past or being anxious about the future.

Health is a function of three things. 1. Luck 2. Genetics and 3. Choices in your lifestyle.

health and vigor.

The man who is successful is the man who works hard during business hours, and then goes home and leaves his office behind him and takes up play. A man should devote a part of each day to recreation, to outdoor exercise, to frivolity and to frolicking with his children at home. If he does not care to play, worry will take the place of play. Worry and hard work together will kill a man. Work and play will make him live.

A mind ill with negative attitudes is more dangerous than a sick body, for its sickness is always contagious

Most illness begins with a negative mind.

Relax Achievement is the result of the proper co-ordination between Work and Rest.

Physical fitness is of utmost importance for the simple reason that neither mind nor body can function well without it.

Primitive societies are largely free of cardiovascular disease, cancer, dental cavities, economic theories, lounge music, and other modern ailments.

We ingest probiotics because we don't eat enough "dirt" anymore.

Much of modern life is preventable chronic stress injury.

Every additional glass of wine harms you more than the preceding one

Whenever possible, replace the doctor with human antifragility. But otherwise don't be shy with aggressive treatments.

anything that takes you away from the doctor and allows you to do nothing (hence gives nature a chance to do its work) will be beneficial.

Because deprivation is a stressor—and we know what stressors do when allowed adequate recovery.

occasional starvation produces some health benefits and

Further, the problem is not just that Mithridatization and hormesis can be known in (some) medical circles and missed in other applications such as socioeconomic life. Even within medicine, some get it here and miss it there. The same doctor might recommend exercise so you "get tougher," and a few minutes later write a prescription for antibiotics in response to a trivial infection so you "don't get sick.

I did not feel ill, Symmache; now I do (after your ministrations)." (Non habui febrem, Symmache, nunc habeo).

In fact for most people except those that are very ill, the risks outweigh the benefits.

Nero was mindful of his health, spending at least an hour a day at the gym or in the pool.

Now being lazy, considering laziness as an asset, and eager to free up the maximum amount of time in my day to meditate and read

Again, limited, low-dose poisoning triggers healthy benefits.

A mí siempre me duele la cabeza. ¡Me siento cansada!». Y entonces él decía: «No estás enferma. Lo único que te pasa es que estás hecha de un material de mala calidad».