Quotes About Wellness

Reese, your books might not tell you this, so I will. Every heart has two parts, the part that pumps and the part that loves. If you're going to spend your life fixing broken hearts, then learn about both. You can't just fix one with no concern for the other.

I look hot and, most of all, skinny. I love the day after throwing up. I felt like a feather.

Even if times are tough and you're enduring a terrible heartache, it's important to focus your anger on a vibrator, not another person.

I read somewhere that in order to be of use to others, you need to clean out your own injuries.

Without the laughter, we'd all be dying too.

People start to heal the moment they feel heard.

You will be with you longer than anyone else on the planet, so why not make it a good relationship?

The times when you feel like laughing the least are usually the times you need to laugh the most.

Remember, aerobic exercise saves your life; strength training makes it worth living.

optimism. Lean, fit, happy, optimistic, energetic, brimming with vim and vigor: these

Your body reads idleness as a sign that you are starving to death as slowly as possible, no matter how much you eat. Exercise

Bill Fabrocini in The Younger Next Year Exercise Book or Thinner This Year.

You need to reconnect directly to your physical brain. You've shut it in the closet long enough. After days at the office, nights in front of the TV, this miracle machine is waiting for you to take it out for a spin. To not do this is a dangerous waste. Because there is also a dark side; there is also decay. Life is energy. That's all that matters to nature. For 3,500 million years, life has walked a

So how do we keep ourselves from decaying? By changing the signals we send to our bodies. The keys to overriding the decay code are daily exercise, emotional commitment, reasonable nutrition, and a real engagement with living. But it starts with exercise.

Remember, without your input, your body will constantly misinterpret the signals of today's world. It will trigger the "default to decay" setting. You'll start to deteriorate, to die

The price of fitness is eternal vigilance, and the greatest spur to diligence is the daily log.

Biologically, there is no such thing as retirement, or even aging. There is only growth or decay. And your body looks to you to choose between them.

The sweats teach you that you can't carry grudges, you can't carry hatred in your heart. It'll make you sick, so you have to learn to forgive

I like to do at least 15 minutes of cardio every day if I can fit it in.

It's easy to get four days a week of training in and I don't spend more than 55-60 minutes in the gym.

For me, if I have the choice between an extra 45 minutes in bed or getting up at 4:30 A.M. to go to the gym, I will always choose bed.

I use the NordicTrack every other day for 20 minutes. I don't listen to music or watch TV while I do it. I count to myself. I count to 25; I count to 25 backwards, that sort of thing.

If we become ill, modern medicine can work healing miracles.

Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.