Quotes About Wellness

Moderation is actually the flip side of dieting, that is, imposed deprivation.

I've never believed in dieting, but there are people out there who have problems. My advice would be don't ever stop yourself to a point where you start craving something, because you end up bingeing. I think the key word is moderation.

I eat what I want but in moderation.

I love to exercise. I'm a big hiker, and I like boxing. I mean, I love a good burger, but I keep things in moderation.

I definitely eat in moderation and exercise.

I always say eat everything, but eat it in moderation. I don't like to inhibit anyone.

I really eat in moderation.

Everything in moderation is what I always try to tell myself. But whether you're an athlete or not, its always important to eat healthy.

I eat in moderation and try not to worry about it.

I would say I eat pretty clean for the most part. Everything in moderation. I don't deny myself.

I'm very sensitive to salt. I always see and feel a big difference in my body when I eat it, so I try to consume salt in moderation.

I think it's good to have different locations for different modes you want to be in throughout the day, and to keep them separate.

The choices you make each day in your diet and lifestyle have a direct influence on how your genetic predisposition is expressed - for better and for worse. You're only as old as your genes, but how your genes are expressed may be modified by exercise, diet and lifestyle choices much more than had previously been believed - and more quickly.

Everything is a process... some of our eating habits consist of things we can't change, but if we modify it a little and put some exercise in there, we can really make a difference.

I could get away with not taking care of myself as a bachelorette but as a mom I can't.

Sometimes, moms have to be creative to get their babies to eat healthy.

I like a good burger as much as the next girl, but sometimes, I say hold the beef. In fact, every week, I do Meatless Monday to feel a little healthier.

I really want to help people because it seems to be there's this mental block and people think in order to lose weight you have to give up things in your life that are good - and that just isn't true. They feel like they've got to turn themselves into a monk.

I love a massage - I should go more often, but I think I go once a month.

Once, as my New Year's Resolution, I telephoned the Extenze Male Enhancement hotline every day for a month.

If I get a cold, it lasts for a month.

I'm very into working out, but I'm one of those where I'm good for, like, a month, and then I fall off, and then I'm good for a month... like everyone!

I haven't eaten junk food since I was 11, but I'm not teetotal: I have a drink maybe once a month.

I usually treat myself to a monthly facial, but I also love masks.