Quotes About Wellness

You never think about your own mortality. At least not until your back gives way when you're 40.

I think it's when you take care of yourself, you love yourself that you truly bloom and look your most beautiful.

The most important thing that I've learnt is that the perfect body doesn't exist.

The most important thing is to be healthy, to drink a lot of water, to fight gravity as much as possible. I am one of the few people who decided I wasn't going to do any invasion with my face.

Half the time, I feel like I'm 12. And the rest of the time, I feel like I'm 80. So I guess I'm somewhere in between. No, I feel great. I've got my health, and that's the most important thing.

I think the most important thing we can teach our kids for their long-term health and happiness is how to cook.

You find little ways to keep your mind at peace so that you can, at the end of the day, do the most important thing, which is do a good job.

I think the most important thing is to always clean your face and ensure your make-up comes off at night. Going to bed with make-up is just so bad for your skin.

Football is my life, but my family's health is the most important thing in the world.

That would be the most powerful thing I've ever achieved, if I can take a kid who doesn't like exercise and get them to enjoy it. That would be the ultimate, ultimate achievement for me.

Writing is fun - at least mostly. I write for four hours every day. After that I go running. As a rule, 10 kilometers (6.2 miles). That's easy to manage.

It feels great when young mothers compliment me and ask me how I lost weight.

When you look better, you feel better. That keeps me motivated.

If my spirit is down, then so are the physical and mental levels. That's always been the case. When I'm motivated, my body feels great and I'm ready and excited to go. When I get burned out, I feel it in all three categories - mind, body and spirit. I'm aware and in touch with all three categories.

Choosing a form of exercise you enjoy will help keep you fit and motivated.

I feel motivated everyday by seeing people and listening to them when it comes to fitness.

I'm always looking for inspiring ways to stay motivated and stay active.

After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button.

Healthy people are not very motivated to manage their health. They just don't care.

I feel great. I feel like I'm in my 20s. I did have a lot of injuries, yes, but I feel great now. I think the path that I had did good things to my body and also my mind. I came back very motivated.

When you experiment with new forms of exercise, you stay motivated on a daily basis.

What will make you energized and motivated, to be awesome today? Is it an awesome shower in the morning, is it a great breakfast, is it a beautiful view? Or is it all of those things together.

By showing myself being out with my dog or playing sports, it motivates people to get active.

Knowing that changing lifestyle changes our genes is often very motivating - not to blame, but to empower.