Quotes About Wellness

For the mass prevention of disease, mass education is a key weapon.

All of the diseases that modern medicine declares war on never seem to touch any of those ninety-year-old farmers who have lived on bacon and eggs and butter for almost a century. The media, following current low-fat medical wisdom, calls that a paradox. We don't.

Preventive medicine is thought of as alternative medicine in this country.

I turned into a workaholic to the point of where my health was in jeopardy.

A bad hair day is not a valid excuse for calling in sick.

Dear sleep, I know we had problems when I was younger ... but I love you now.

Morning sex: proven to be more effective than coffee.

Exercise relieves stress. Nothing relieves exercise.

Beauty isn't something on the outside. It's your insides that count! You gotta eat green stuff to make sure you're pretty on the inside.

I always say shopping is cheaper than a psychiatrist.

We think about mortality so little, these days, except to flail hysterically at it with trendy forms of exercise and high-fiber cereals and nicotine patches.

Lixa sempre as expectativas das pessoas, companheiro. Faz bem à circulação.

If you need a few tips on coping, ask me now.

There's no bad mood that fresh air and exercise can't mend.

See my website, ffactor.com, for specific suitable cracker brands and other Miracle Carb-approved foods.

He used to think things like, This organic soymilk will make me healthy and that'll make my brain work better and that'll improve my writing . Also things like, The less I eat the less money I spend on publicly owned companies the less pain and suffering will exist in the world . Now he thinks things like, It is impossible to be happy . Why would anyone think that?

periods are the only thing i can think of where its a problem if you don't bleed

Jon Kabat-Zinn reminds us, "There is far more right with us than wrong with us." Mindfulness gives us a way to reconnect with that basic rightness, even at times when "what's wrong" looms large.

the more turbulent the emotions expressed on paper, the greater the improvement in their immune function.

Nurturing others can be very healing and nurturing for you, too—if you're not feeling deprived.

our emotional problems are seen as temporary and superficial. The emphasis is on what is right with us,

Our issues are in our tissues.

I have just two instructions for you this week. One is to breathe, and one is to smile.

Yoga is essentially a practice for your soul, working through the medium of your body.