Quotes About Wellness

I guess the headline is that you mustn't tough it out assuming it's 'normal' to feel incredible pain when you're preggo or post-partum, or be afraid to try a new specialist or a new kind of specialist if you have pain that isn't getting any better.

I have a whole slew of doctors. I can count eight in my phone right now - eight different doctors, all for different parts of my body. I have specialists.

The only specialized diet that I follow is home-cooked food.

No matter how healthy you are today, you can take specific actions to have more energy and live longer.

A lot of people asked me if it was frustrating not having a clear specific diagnosis, but I didn't mind, I just chose the most optimistic diagnosis.

I don't have a specific favorite product, but I deep condition my hair regularly. When I can, I'll avoid heat styling and wear my hair in a bun.

Too many multi-vitamins are packaged as one size fits all, but you should be more specific about what you need. When I was competing as a dancer, I took zinc for healthy skin and immune system.

I try not to push veganism specifically. If I'm asked for my advice, I say just eat healthy.

Lets talk about the holidays, more specifically, consumption during the holidays. If it's true that 'We are what we eat,' most of us would be unrecognizable during the period that ranges from the night before Thanksgiving through that day in early January when everyone decides to return to the gym.

Something so simple as breakfast and eating the right things and making sure you eat breakfast was key to us, and it helped me specifically when I got to college to gain weight and get on the right nutritional plan.

I'm all about helping people understand more about exercise in general and more specifically on occasion, about certain key parts of their body and physique.

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast.

As long as my body holds out, I'll be grooving when I'm 70, and not some sort of horrible spectacle.

To control the breathing is to control the mind. With different patterns of breathing, you can fall in love, you can hate someone, you can feel the whole spectrum of feelings just by changing your breathing.

Mental health is a continuum, and people may fall anywhere on the spectrum.

Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered.

Everyone says to you, 'if you play Ophelia, you'll end up crazy,' but we're all somewhere on the spectrum of mental health, and I think that if you approach it that way it's not such an intimidating issue.

If you indulge yourself one day, you can eat more healthfully the next. To the degree you move in a healthful direction on the food spectrum, you're likely to feel better, lose weight, and gain health.

I love the Internet, but I think you have to only use it in the ways that are good for you. I think there's so much speculation that happens.

Working your core always, your foot speed, jumping rope, push-ups and sit-ups - things like that are really important. Those things will pay off more than just doing what a bench press will.

The name of the game is to keep from pushing the accelerator pedal so hard that we speed up the aging process. The average American, however, by living a fast and furious lifestyle, pushes that accelerator too hard and too much.

I've had such a tough time making weight at 155 all the time. I'd make the weight, but I don't feel like the same kind of Sage. My power in my punches, my explosion, my speed - it just doesn't feel the same.

When it comes to my skin, let's just say my dermatologist is on my speed dial. I have this major hormonal imbalance so it all just sort of flares up every few months.

I was morbidly obese, 120 pounds overweight. It was just embarrassing. I'd be on stage feeling like I was about to collapse. I'd get dizzy spells.