Quotes About Wellness

I spend time doing cardio because it makes me feel good.

A man - hairy or not - should still spend time on personal hygiene.

I would rather spend one day on Maui than 30 days in the hospital.

I could spend a whole day at a spa. I'd get a facial, a scalp rub, massages, then eat some grapes and be good to go.

It's important to spend some time with your family. You've got to get the right balance. If it's all darts, you'll then just burn out.

We spend our lives in front of screens, and cooking is one of the best antidotes.

We spend millions on fitness each year, yet we seem to get fatter.

You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies.

I'm either shooting nine grams of coke a day or spending two hours at the gym. There's no middle ground.

I just moved into a new house, so I love spending time at home. Everything for me is all about self-care because I really feel that if I'm at my best, than I'm able to come to my job and really be feeling the best, so if I'm not working out or going on a hike, than I'm at home recharging and cooking dinner and hanging out with my cat.

Spending time with the horses was also a good place to escape to if you were having a bad day, so it was good from a mental point of view.

I've spent my whole life feeling I should watch what I eat but actually don't.

I was born with good health and a strong body and spent years abusing them.

I've spent half my life in gyms, if not more, and I love physical fitness and health; couple that with the fact that I love for people to be healthy, whether it's mentally, physically, or emotionally, and it's just a great opportunity for me to do something I love and have an impact on people's health.

I can't deal with a lot of spice but I have to eat it. I pay the price - I'm on medication for heartburn, so that's how I deal with it.

Ounce for ounce, herbs and spices have more antioxidants than any other food group.

Flesh-meats will depreciate the blood. Cook meat with spices, and eat it with rich cakes and pies, and you have a bad quality of blood.

I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and organic ingredients as often as possible. We need fat in our diets and using the healthier fats is key.

A nutritionist has told me to have very little butter and very little spices, but I can't live like that.

Protein helps your insulin levels not spike and helps you not store your food as fat.

Every meal is so important and colours the rest of your day - my whole day can go into a spin if I make the wrong choice at lunchtime!

Spin class is the best for your core!

I love to do Pilates, Bar Method, and spin. I'm addicted.

I'll bike up the mountain, or I'll do Pilates or spin.