Quotes About Wellness

I think everyone should sing - it's so good for you, as it makes you breathe deeply, and it's good for you emotionally, too. It's a brilliant release way of lifting the spirits.

When your chest is open, and you're breathing deeply, it lifts your spirits.

I don't let a day go where I'm not doing something that enhances me or allows me to sit up here and keep my spirits going.

Often, we ignore the fact that our spiritual condition and psychological state of mind are highly affected by what is happening to us physically. Sometimes depression is simply the result of exhaustion.

It's not only about the material things - I also have a spiritual side.

I believe in God, Nature, Magic, and the spiritual healing of all holistic properties.

You have to do what makes you feel good, but for me, it has to come from that spiritual side first.

You learn that later on in life - it's not about how much you can lift or how fast you can run. It has a lot to do with your mental fitness, emotional balance, spiritual awareness.

I realized I had to work on all aspects of my recovery, the spiritual, mental and physical.

Drinking spirits cannot cause spiritual damage.

I'm the least spiritual person in the world. I can't even abide a smelly candle. I know it's meant to make me relax, and that immediately makes my hackles rise.

Spirituality permeates all aspects of your life and business is just one part of your life.

For me, health, education, and spirituality should never be commercialised.

Spirituality isn't a luxury. It's a must.

I can't afford to have resentment. I can't afford to be angry. I can't afford these things spiritually or physically.

Being fit is almost as important to me as my face. And for me, it's a combination of being spiritually and physically fit. There are guys who want to look good, and there are guys who want to perform at their best. Being fit is about being able to perform at your best, not necessarily just looking your best.

Working out is something that has helped me through everything. Through the grieving of my father, the scandals. It has been something that has helped me not only physically, but mentally and spiritually.

For me, preparation is all about the physical, the mental and most importantly, the spiritual. If I'm not spiritually in the right place, I'm a mess.

My first priority is health and I want to be spiritually and mentally healthy, so that when I commence my next project, I am fit to give in my 100 percent time and energy.

I drink loads of water and splash it on my face to keep my skin healthy.

I always wanted to be an actor, so part of me is split between the artistic side and the physical side, but then physically I was just born as quite a healthy specimen!

On the road, almost every day I'll do 100 squats, or sometimes I might do 50 squats and a bunch of leg lifts. I'll split them up right before I get in the shower and before I go to bed, or sometimes I'll do all 100 at once. Whatever I do, I try to get those in.

There's no shame in speaking about mental illness. It's a very common problem in today's society, no matter if you're playing sports or working in another field. It's something that needs to be spoken about a lot more.

I'm well spoken, I'm pretty, I eat well. I'm a great father and a great citizen. I'm an awesome American.