Quotes About Wellness

I am very boring, but it has allowed me to survive better than other people. If you don't drink, you don't smoke, and you don't do drugs, and you're not missing it and never even wanted it, and you sleep for seven hours. I tell you, life is quite pleasant.

a good story can heal. I

I am quite sure that a good number of "cures" of psychotics consist in the fact that the patient has decided, for one reason or other, once more to play at being sane.

I don't know many rules to live by," he'd said. "But here's one. It's simple. Don't put anything unnecessary into yourself. No poisons or chemicals, no fumes or smoke or alcohol, no sharp objects, no inessential needles—drug or tattoo—and… no inessential penises, either.

No metas en tu cuerpo cosas innecesarias. Nada de venenos ni productos químicos, tampoco gases, tabaco o alcohol, ningún objeto afilado ni agujas prescindibles (drogas o tatuajes) y, por supuesto…, ningún pene innecesario.-Brimstone

Non introdurre dentro di sé niente che non sia necessario. Niente veleni o sostanze chimiche, nessun vapore o fumo o alcol, nessun oggetto tagliente, nessun ago che non sia essenziale – droga o tatuaggio – e… nemmeno peni che non siano essenziali.

Don't put anything unnecessary into yourself. No poisons or chemicals, no fumes or smoke or alcohol, no sharp objects, no inessential needles—drug or tattoo—and… no inessential penises, either.

No conozco muchas reglas para regir la vida —había afirmado—. Pero te enseñaré una muy sencilla. No metas en tu cuerpo cosas innecesarias. Nada de venenos ni productos químicos, tampoco gases, tabaco o alcohol, ningún objeto afilado ni agujas prescindibles (drogas o tatuajes) y, por supuesto…, ningún pene innecesario.

Have you tried this treatment for female baldness? I hear it's life-changing.

You have to keep hobbies in L.A. Otherwise, it's sad.

That is the beautiful part about weights: even if you are 100 years old, you can lift something. Maybe it's only a half a pound or a pound or two pounds. It will still do something.

You only live once, why be miserable? Fat people are miserable -- you are carrying 50 lbs on your shoulders all day, you get a disease called "pooped-out itis". Don't tell me that they are happy with the way they look and feel. I have to be honest, that is all I have.

You need to make good health a hobby.

We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape -- it's ridiculous! This has got to be taught in the schools. It's got to be taught in kindergarten. That's when kids should first get the idea that the most important thing in your life is your health and your body.

All athletes would be better if they eat better. Junk in equals Junk out.

Exercise is king and nutrition is queen: together, you have a kingdom.

How do you build up your bank account? By putting something in it everyday. Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple.

You can't separate the mind and body. It's impossible.

Maybe 50 or 60 percent of all divorces are predicated on someone's being physically unfit. Who wants to live with negativism? Love goes out the window.

Many people have arthritis and rheumatism; they get bum knees, a bum back. A lot of guys get a little pain in the toe or knee and then they won't exercise. Well gee, you have 640 muscles in your body. There may be a few exercises you can't do, but there are hundreds you can do! Too many people make excuses like I am too old, or I don't have the time, or it costs money. Then when they get sick they go to the doctor and want a shot in the backside to make them healthy.

My workout is my obligation to life. It's my tranquilizer. It's part of the way I tell the truth--and telling the truth is what's kept me going all these years.

If it tastes good, spit it out. All those cakes and pies and candy and ice cream -- all that terrible fast food stuff! I just bought a new corvette sports car ... would I put oil in the gas tank? Would I?

There is no fountain for youth. What you put in your body is what you get out of it. You would not feed your dog a coffee and doughnut for breakfast followed by a cigarette. You will kill the damn dog.

I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day. If I eat bread, it has to be whole wheat. I eat brown rice. I don't eat between meals. I eat at 11 o'clock in the morning and 7 o'clock at night.