Quotes About Wellness

I have one thing in my mind. How can I get people to start taking care of themselves? That's all I think about.

My Dad was overweight and unhealthy, and he died young. I wasn't going to let that happen to me.

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation? By exercise.

Just ten seconds on the lips and a lifetime on the hips!

You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too?

Stay in shape. And remember, daily exercise is a must. Plan for it, and do it. The rewards will be well worth it.

I say stick with Mother Nature as much as possible.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

For whatever reason, maybe it's because of my story, but people associate Livestrong with exercise and physical fitness, health and lifestyle choices like that.

I just don't crave junk food.

I don't feel any pressure to lose weight - and in any case, if I didn't have my food I'd be a nasty piece of work and wouldn't be able to function.

That reminds me. Make sure you drink a lot of water while you're there, or you'll dehydrate fast. And if you find yourself not peeing, or your urine is dark in color, you're not drinking enough." The last thing in the world she'd ever wanted to discuss with Zane Alexander was the color of her pee.

What have you been doing to yourself, Belinda? Girl, you've got more knots in your shoulders than are listed in the Boy Scout handbook.

From the bitterness of disease man learns the sweetness of health.

There is not a lot of separation between work and home life.

When I do get time, I like to hike and I take lots of vitamins and powders to keep healthy.

Would it really be so bad if you slowed your life down even a teensy bit? If you took charge of the ingredients of your food instead of letting corporations stuff you and your family, like baby birds, full of sugar, corn products, chemicals, and meat from really, really unhappy animals?

If a person is continually stressed, the stress uses up the immune system and there's nothing left to fight cancer. (Research has shown that children who suffer abuse are about 50 percent more likely to get cancer than other children.)

The stronger a person's boundaries are, the healthier that person is;

When our life is out of balance we have stress! Balance in your life does bring less stress to your life!

He never liked the way he felt after eating a meal that was almost all carbs and almost no protein.

it's a weird feeling to get well when you never even knew you'd been sick. I thought it was just normal, how I felt. And then it got better, and I thought, Damn.

It's better to do what you can, fitness-wise, than to do nothing at all.

the problem with unforgivable. The more I research the bodymind, the more I get that the only workable path to workable health is to forgive the unforgivable in spite of its unforgivability.