Quotes About Wellness

I like to think that when you take care of yourself, when you do nice things for yourself, it has a nice ripple effect on the rest of the world.

The most restorative activity is to get out in nature where the air quality is a little nicer.

For my money, celery hasn't got a mean bit of fibre in its body, and we all need to start being much nicer to it.

Getting bigger isn't a big deal for me. I don't want to get bigger. But having a nicer body and being stronger is definitely something I'm aiming for.

I have to admit I was dismayed when I found out 'type A' refers to a category of risk for heart disease - I thought it was just a nickname my mom gave me!

Every man has a right to a Saturday night bath.

Dressing up for the gym is just as important as dressing up for a night out! It makes you feel motivated; if you feel you look good, then you feel good.

I don't think nightmares are necessarily bad for you.

I make sure I have ample sleep, so no late nights out, as sleep is so important for a healthy mind and body.

I like to get more than my normal 10 hours of sleep nights before a game.

If you're going to choose to do something like the Paleo Diet, then you choose not to enjoy your nights out.

I hope that if you're cooking two nights a week, you can try for three.

I don't deprive myself. I eat chocolate most nights and if there's a cake knocking around I'll have it. And I do like Nando's.

I sleep at 6 P. M. most nights from depression.

I can easily sleep from nine to 13 hours a night.

I need nine hours of sleep because of all the activity I do. It doesn't always happen, but I really try.

People find it hard to fit exercise into their working-day life. Nine to five jobs take up most of your day, so it's always difficult. But a little can go a long way. It can literally be 10 or 15 minutes of exercise that can be of real benefit.

I've seen so many kids walking to school with these massive high energy drinks, and they are nine or 10. I'm like, 'What?' It was a treat for me. It is still a treat for my family.

I feel no shame getting in bed at nine.

Don't be hard on yourself! You just had a baby. It took nine months to get there, and I believe it takes nine months to get back. For me, I really watched what I ate and exercised as much as I could with three kids.

When models started getting skinnier in the nineties and were becoming sick-looking, I didn't get it! I think that's sending a totally wrong message.

As people look up to me, I wanted them to know there is no excuse as there are various alternatives to be fit if one really wants to. Some of the most basic forms are walking, jogging, gymnastics, and dancing.

Too many keep-fit ideas are designed for those who are already fit, and they're just no fun.

I had no idea how to eat sensibly.