Quotes About Wellness

There is no such thing as a stress-free life. No evidence has ever been presented which suggests that a stress-free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated.

Meditation should be on the same list as brushing your teeth, sleeping and eating. Meditation is an addition to your routine, not a final goal to accomplish. Once meditation is in your routine, then your mind will feel fuzzy if you don't meditate, in the same way that your teeth feel fuzzy when you don't brush.

Folks who only battle the symptoms of stress are losing the battle because the symptoms are sure to return if the causes aren't dealt with.

Too much stress is bad, but occasional stress is good – it's the zest of life.

Not everything that is related to yoga is equally beneficial.

It's a really simple formula: Your experience + Yoga = New Students.

Ci sforziamo di conservarci in salute per poter morir bene di radiazioni o di aria avvelenata.

Nessuna saggezza di vita resiste a tre giorni di stitichezza.

Le travail, c'est le meilleur des médicaments.

Yoga is not about self-improvement, it's about self-acceptance.

In our uniquely human capacity of connect movement with breath and spiritual meaning, yoga is born.

A sick thought can devour the body's flesh more than fever or consumption.

To be in love Is to touch with a lighter hand. In yourself you stretch, you are well.

Good health is a duty to yourself, to your contemporaries, to your inheritors, to the progress of the world.

What I've learned is I want to enjoy my life, and food is a big part of it.

Cynicism is humor in ill health.

It's important to acknowledge the role of chance in health.

But multiple studies have shown what is labeled overweight (BMI between 25 and 30) is actually associated with lower death rate than what is labeled normal weight (BMI between 18.5 and 25).

No matter how many determinants of health we throw in the mix, we will never be able to perfectly predict who will experience good health.

Encourage anyone who is trying to improve mentally, physically, or spiritually.

Whatever your passion is. If it keeps you sane. Keep doing it.

The hardest part about being strong is that no one ask if you're ok.

I was never insane. I just needed to live my life in the best way possible.

Ease your mind today your expecting too much of yourself. Take each day as it comes and flow with it. Sit down, rest and regroup for a while - you owe yourself that much.