Quotes About Wellness

Don't fall prey to the illusion that duty is only to others — you have just as much a duty to care for yourself.

Be useful each day and take control of your own health. Laziness and apathy can settle into your spirit if you aren't paying attention.

Against diseases here the strongest fence Is the defensive vertue, abstinence.

Wouldn't it be great if retail therapy was covered by health insurance.

I think skipping could be the answer to many of our adult health problems.

If I had time for only two exercises, I would choose yoga and skipping.

Skipping is one of nature's best antidepressants.

If you're enjoying your anxieties, then for goodness' sake do not go skipping!

Skipping exercises our happiness muscles.

I'm addicted to this exercise — I never skip a day!

If I were a doctor, skipping might just be my number one prescription.

Restore your sanity — go skipping like crazy!

Researchers at Harvard say that taking a power nap for an hour in the afternoon can totally refresh you. They say by the time you wake up you'll feel so good, you'll be able to start looking for a new job.

Every smile makes you a day younger.

Cover your mouth when you cough. Never cover it when you smile.

It takes a lot of work from the face to let out a smile, but just think what good smiling can bring to the most important muscle of the body — the heart.

Smiling is my favorite exercise.

It takes seventeen muscles to smile and forty-three to frown.

A nonsmoker is forced to find food, but for a smoker breakfast can be a cigarette and a cup of bad coffee.

Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.

Love recieved and love given comprise the best form of therapy.

Diets that don't limit carbs, yet require smaller portions and more exercise, are doomed to fail because they keep you hungry and make you store fat.

I believed, as so many people do, that it is possible to exercise more and eat less and keep it up for a lifetime. That's the conventional wisdom, and it's the biggest lie in health.

The stresses of modern life and exposure to modern pollutants increase the need for certain nutrients that a pure meat and fat diet might not provide, so be prudent. Take an all-purpose supplement, some omega-3s, eat a few leaves, and you're covered.