Quotes About Wellness

It takes 65 muscles to frown and 13 to make a smile. Why work overtime?

People who work hard often work too hard. ... May we learn to honor the hammock, the siesta, the nap and the pause in all its forms.

When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.

Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle. Dying is easy. Living is a pain in the neck. You've got to work at it.

If we are willing to do the mental work, almost anything can be healed.

All work and no play is not good for the soul

Hairdressers are a wonderful breed. You work one-on-one with another human being and the object is to make them feel so much better and to look at themselves with a twinkle in their eye.

You have to train your brain to be positive just like you work out your body.

If you are not prepared, you cannot work out intensely. If you do not perform, you cannot get results, and if you can't do your best to recover, you won't get the benefits of your hard work.

Work hard, trust in God, and keep your bowels open.

People don't live in Austin to work, they work to live there.

A good night's sleep is always the best way to wake up and go to work.

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set and you're working out, you're going to feel good.

Ignore the scale, and make the process your goal.

Courage, cheerfulness, and a desire to work depends mostly on good nutrition.

You know you're getting old when everything hurts. And what doesn't hurt doesn't work.

Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.

I work out like a maniac and I spray tan a lot. Genetics were kind, but I work very hard.

Eight hours of work, eight hours of play, eight hours of sleep - eight hours a day!

A lot of people work out to be skinny. That's so boring, and it seems like a depressing goal for a modern woman.

Getting enough sleep can be just as important as working out.

Too much work and too much energy kill a man just as effectively as too much assorted vice or too much drink.

I will take care of me for you, if you will take care of you for me.

Running is a quick trigger for a good mood. The great thing about endorphins, you don't have to be in great shape to get them.