Quotes About Wellness

I think the one thing I can say is not to play through concussions. I think that's unwise.

Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat.

Two things are bad for the heart - running up stairs and running down people.

From reading too much, and sleeping too little, his brain dried up on him and he lost his judgment.

I've been heavy my whole life. I've been up and down, and I can tell you that down is much better.

A lot of people have a cough that doesn't go away, or go up and down stairs and get shortness of breath, and they don't think about COPD. They could have a problem, though, and catching it in the beginning stages is crucial.

I live on the Santa Monica Beach and bike up and down almost every day. I like exercise, and I like literature a lot and plays and things like that.

I feel like everybody's got their health issues and their battles, and yeah, mine go up and down. It's never really over.

My dream is to be able to play basketball, and if I can go out there and do it, run up and down, and come off the court again healthy, that's goal one.

Whether I'm running up and down the field or running errands, I make it a point to ensure that my skin is protected.

I've been battling a sciatic issue for a long time. It comes and goes, goes up and down, but I've already worked through it.

Rehab is always up and down for the mind and for the body.

So my weight has always gone up and down quite a lot. I was never obese, but Ive always struggled with eating.

I've always been very honest about the fact my weight goes up and down, but I think that's the same for a lot of people.

So even though I consider myself a fairly upbeat person, energetic and things like that, I never do very well on happiness tests.

My upbringing was healthy and terrific.

I had quite a chaotic home life, it wasn't stable, my diet wasn't great. I was never an overweight child, but I had behavioural issues. I think that was linked to my upbringing and not having a great start with my nutrition.

I wish we could treat our bodies as the place we live from, rather than regard it as a place to be worked on, as though it were a disagreeable old kitchen in need of renovation and update.

Mankind: A quality of life upgrade is available to each and every one of you. It should give you a quality of life upgrade, which means no drugs, no alcohol, no fast food - unless, of course, it's a mallard.

I am often asked how I can work with a subject as morbid as trauma without becoming burned out or depressed. My answer to this question is that witnessing the transformation that takes place in people when they master their traumas has proven to be a deeply sustaining and uplifting experience in my life.

Every injury is specific to what has happened, but the advice that I will give is that if you have a lower body injury, to work your upper body out. If you have an upper body injury, work your lower body out. Again, move what is not broken and you will definitely feel better.

Walking strengthens my legs, and I swing my arms to tone my upper body.

My whole thing is that guys are working out and getting legs stronger and getting the upper body stronger, and the ligaments just aren't quite able to keep up.

I've had my eyes done twice. I have had the bags removed, upper and lower. When you get older, your lids get heavy and you look tired all the time. That was fantastic. It freshened up my eyes.