Quotes About Wellness

I try to make a point in my life to leave the cell phone in the car sometimes, to try to unplug as much as possible.

Especially when you have a lot going on, you must find a way to unplug and focus on yourself.

The biggest thing I try to do is to unplug and give myself time away from social media and the Internet.

I am not trying to conform to an unrealistic model of beauty. I am, however, being proactive in being the healthiest I can be.

Finding extracurricular activities with your husband that are unrelated to children, family and work is a priority.

Rest until you feel like playing, then play until you feel like resting, period. Never do anything else.

You can't have a physical transformation until you have a spiritual transformation.

When I feel like exercising I just lie down until the feeling goes away.

I'll be seeking professional help with regards to alcohol and, until myself and the club feel this is under control, I'll be off the drink.

The cure until the late 1940s, when there was an antibiotic discovered for tuberculosis, was basically rest. It was fresh, cold air, lots of food - five meals a day, lots of sleep, not very much talking, and for some people, complete stillness.

I spent all of my teenage years shoving sugar down my neck. And it didn't catch up with me until I was about 21 and my skin started getting really bad and my metabolism slowed down.

Laughter relieves us of superfluous energy, which, if it remained unused, might become negative, that is, poison. Laughter is the antidote.

Many of the things we do at Basecamp would be considered unusual at most companies: paying for employees' hobbies, allowing our team to work from anywhere, even footing the bill for fresh fruits and veggies in our staff members' homes.

Boxing definitely has a part to play in taking away unwanted aggression.

My favorite way to unwind is to go for a walk with my husband and the dog at the end of the working day, then we go to our local health club for a swim and to sit by the pool and read for a while.

My skincare regime in the evening really helps me relax, unwind and get ready for a decent night's kip.

I love to go to the gym for a couple of hours daily. Besides, I love my dancing routines; dance helps me unwind, de-stress, and introspect.

To unwind, I like to have a relaxing bath.

I schedule 'me' time because, just like everyone else, I need to unwind. I try to remember to take it easy and breathe.

What I have found is that the best way to unwind is cooking. You only have two hands. If you are chopping veggies, you are forcing yourself to put the phone down or step away from the computer. It's extremely relaxing.

Going to the spa is the ultimate way to unwind, but unfortunately with such a busy schedule, I'm not able to always get to there.

Typically, I don't get to unwind after a day at work.

I only unwind at facials and massages.

For me, I'll unwind at the end of the day by soaking in Epsom salts. It's the routine I prefer for coming down after crazy days.