Quotes About Wellness

I don't train. I just run my 3-15 miles a day.

Exercise should be fun, otherwise, you won't be consistent.

Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can't buy.

We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.

Happiness is when you finally connect your mind to your body.

As I see it every day you do one of two things: build health or produce disease in yourself.

Make rest a necessity, not an objective. Only rest long enough to gather strength.

It is exercise alone that supports the spirits, and keeps the mind in vigor.

Getting fit is a political act - you are taking charge of your life.

I see my body as an instrument, rather than an ornament.

Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.

It's not food if it arrived through the window of your car.

Of all the self-fulfilling prophecies in our culture, the assumption that aging means decline and poor health is probably the deadliest.

Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.

Running is one the best solutions to a clear mind.

Just like other illnesses, depression can be treated so that people can live happy, active lives.

Obesity is a mental state, a disease brought on by boredom and disappointment.

In nothing do men more nearly approach the gods than in giving health to men.

Happiness, it turns out, is a skill-one that you can train, just like you train your body in the gym. This is the next big public health revolution. Get on board.

Our bodies communicate to us clearly and specifically, if we are willing to listen to them.

When I workout early in the morning, the rest of the day feels so much better.

Take care of your body with steadfast fidelity.

Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and tear on the system.

Nature is doing her best each moment to make us well. She exists for no other end. Do not resist. With the least inclination to be well, we should not be sick.