Quotes About Wellness

For me exercise is more than just physical, it's therapeutic.

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.

I'm saving my sick days for when I'm feeling better.

To me, every person who smoked was voluntarily killing themselves, and doing it quite openly.

When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.

To take care of the environment, we must first take care of the environmentalist.

The people who are scared of going on a diet are the people who could benefit the most from one.

To breathe properly is to live properly.

laughter is the best medicine in life, chocolate is the substitute!

All work and no play makes Jack a dull boy.

The act of laughing releases some nice chemical into your brain, you feel good and it's free.

My acupuncturist once told me that it doesn't have to hurt to work. She might have meant the needles, but I think she really meant love.

Our bodies heal without permission but our hearts need consent. Give it.

Music became a healer for me. And I learned to listen with all my being. I found that it could wipe away all fear and confusion.

Why waste money on psychotherapy when you can listen to the B Minor Mass?

Music exalts each joy, allays each grief, expels diseases, softens every pain.

I think that a musician is like a doctor, he's supposed to heal people and make them feel better.

Doctors can heal the body, but it is music that uplifts the spirit.

I use too much of my brain and need to let some of it rest.

Our youth should also be educated with music and physical education.

There is no chiropractic treatment, no Yoga exercise, no hour of meditation in a music-throbbing chapel, that will leave you emptier of bad thoughts than this homely ceremony of making bread.

Singing is good for the soul. It's the first thing I do every morning, after my blessings and my grace. I put music on and I sing.

Music is to the mind as air is to the body.

Diazapam (that's valium), temazepam, lithium, ECT, HRT - how long must I stay on this stuff? Don't give me anymore!