Quotes About Wellness

The best thing about running is that you can eat a lot and still feel OK.

My nightmare is that I don't want to be OK.

What's happening to me is I'm still happy and functioning, being able to listen to music, see good movies, read good books. What else is there that I can't, you know, I mean, I'm OK.

It's okay', you know? It's okay to be you. It's okay to just not be okay. It's okay to not be okay.

If I've got food and water, as long as I can exercise my mind and keep it nimble, then I'll be okay.

Sometimes it is okay to have some chocolates and ice-creams. We all have those days sitting in front of the TV and have those. But you have to have the balance.

We all want love and to feel safe, wanted, cared for, to like our selves, our bodies, to have families and feel okay in the world.

I guess I don't so much mind being old, as I mind being fat and old.

Like it or not, in the end, it's one's body. It's literally what carries you through life. There's a reason for the saying, 'If you have your health, you have everything,' and it's true. Old age, disease - these are the great equalizers.

I'm really old-fashioned. An Epsom salt bath, that's genuinely better than any massage.

I feel fine about getting older because I'm in good shape. I'm 64 and I feel good.

As I've gotten older, I've really wanted to find more balance and calm.

As you get older, you start trying to eat a little bit better, and just do a little better.

Children don't really understand the concept of health. You can't give them an apple and say 'if you eat this you will be healthy when you're older' because they don't understand. You have to find a different way to motivate them.

I make sure to eat dishes made in olive oil, whether virgin or extra virgin; the dish has to be made in olive oil. I believe it's the healthiest oil that you can consume to stay fit.

After the Olympics I was going to a lot of functions and found that if I was eating badly my energy levels dropped.

Throughout my life of having Crohn's, I've been on and off prednisone when other stuff was not working.

I'm not really a big 'working out' person, but I definitely like to do cardio when I do. I guess I run sometimes, drink green juices once a week.

I oil my hair once a week at least!

Around shows, when we're doing really strenuous stuff on my hair - styling with heat, adding things, braiding things, pinning things - I like to give my scalp and my hair a rest. We usually have a show once a week or so, so I try to deep condition with Pantene Daily 3 Minute Miracle Deep Conditioner once a week.

To avoid dry skin on my feet, I exfoliate them at least once a week with Scholl Dry Skin Exfoliator which has been created to care for the unique characteristics of the skin on the foot.

I circuit train three times a week and run 10 km once a week.

Anybody who has cancer, they take it one day at a time.

I'm just taking it one day at a time. Actually, one night at a time. I'm not usually up during the day.