Quotes About Wellness

proper breathing exercises of pranayama, the venous blood is purified and man's body is directly supplied with cosmic energy. Decay in the body is arrested, and the heart receives a welcome rest from the usually unceasing task of oxygenating and nourishing the body through blood circulation, and of directing the life force to the

Hindu scriptures teach that an imperative duty of man is to keep his body in good condition; otherwise his mind is unable to remain fixed in devotional concentration.

One little-known fact is that the proper jewels, metals, or plant preparations are valueless unless the required weight is secured, and unless these remedial agents are worn next to the skin.

Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.

One began by finding mental illness mystifying, and ended by being still more mystified by health.

Cryin' is good for the soul. Lets all that poison out of your system.

Its not stress that kills us, it is our reaction to it." —Hans Selye "Worry is the stomach's worst poison." —Alfred

Employees stay twice as long, sick days have dropped, and morale is higher.

You do not get stomach ulcers from what you eat. You get ulcers from what is eating you.

Ulcers frequently flare up or subside according to the hills and valleys of emotional stress.

Dr Edmund Jacobson of the University of Chicago has gone so far as to say that if you can completely relax the muscles of the eyes, you can forget all your troubles!

Aqueles que mantêm a paz interior em meio ao tumulto da cidade moderna são imunes a doenças nervosas.

Men do not die from overwork. They die from dissipation and worry.

mas acredito que uma atitude mental positiva ajuda o corpo a combater a doença. E eu

Cuando empezamos la jomada, hay ante nosotros cientos de cosas que sabemos que tenemos que hacer durante el día, pero, si no las tomamos una a una y hacemos que pasen por el día lentamente y a su debido ritmo, como pasan los granos por el estrecho cuello del reloj de arena, estamos destinados a destruir nuestra estructura física o mental, sin escapatoria posible

Every day brings a choice: to practice stress or to practice peace.

Whenever you go out-of-doors, draw the chin in, carry the crown of the head high, and fill the lungs to the utmost; drink in the sunshine;

Platão disse que "o grande erro que os médicos cometem é o de tentar curar o corpo sem tentar curar a mente; mente e corpo são um só e não deveriam ser tratados separadamente"!

Relaxamento e Recreação As forças mais relaxantes e revigorantes são uma religião saudável, sono, música e riso. Tenha fé em Deus – Aprenda a dormir bem – Ame boa música – Veja o lado engraçado da vida – E a saúde e a felicidade estarão com você.

Since worry is one of the biggest problems facing mankind, you would think, wouldn't you, that every high school and college in the land would give a course on "How to Stop Worrying"?

Stress is the trash of modern life—we all generate it but if you don't dispose of it properly, it will pile up and overtake your life.

Breathe through your eyes," she said. "I'm sorry?" "It relaxes the muscles. It's called pranayama.

We comfort our physical bodies in hopes our souls will follow

Buscamos el bienestar de nuestros cuerpos físicos con la esperanza de que se extienda también a nuestras almas".