Quotes About Wellness

Holding our breath or breathing shallowly always stops us from feeling. And to heal anything, we have to feel it. So breathe mindfully whenever possible. I have the word breathe posted in strategic places throughout my home and office.

Remaining unconscious about our innate needs takes an enormous emotional and physical toll on our bodies and spirits. Not recognizing our needs for rest, intimacy, touch, good nutrition, acknowledgment, and so on—and not knowing how to get these needs met directly—prevents us from being connected with our inner guidance.

the sooner you give up on them and choose you, the healthier, happier, and more effective you will become.

illness is actually a learned physiological response to specific stressors.

You can actually improve your health by spending more time in nature and getting in touch with the earth and sky.

The reality is that our bodies are not separate from our thoughts or emotions.

she is now dedicating her life to helping women truly flourish by learning how to enhance all that can go right with their bodies. Dr. Northrup is a leading proponent of medicine that acknowledges the unity of mind, body, emotions, and spirit. Internationally known for her empowering approach to women's health and

emotional stress of those around them, as Colette Baron-Reid pointed out in her book Weight Loss for People Who Feel Too Much (Harmony, 2013).

You must first feel as bad as you're feeling and move your emotions of anger and hurt out of your body. You do this by feeling them fully and expressing them in a safe way.

The best beauty secret is sunblock.

Adopting a really positive attitude can work wonders to adding years to your life, a spring to your step, a sparkle to your eye, and all of that.

I find the less attention I pay to food, the healthier I am.

Good digestion is for the bovine.

There is just no reason why the richest nation in the world can't provide health care to all its people.

In the field of health care, we are giving people access to insurance who have not had it before.

The Simple Art of Feeding Kids: What Italy Taught Me About Why Children Need Real Food,

I don't want to fight aging I want to take good care of myself, but plastic surgery and all that? I'm not interested.

I wanted to be a doctor in sports medicine I was into sailing and all that sort of thing.

All Americans should have access to quality, affordable health care.

Clutter, either mental or physical, is the sign of a healthy curiosity.

God bless you, in case you sneeze.

A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.

And His heart is always to heal the sick person.

It's not difficult for me to stay healthy. I like healthy food.