Quotes About Wellness

I would just urge the youth today to indulge in some sort of physical activity on a regular basis. A holistic approach is essential, and that also means you need to stay happy and positive.

A few years back, I had this urge to be on the go all the time. It's important to find a balance, though. Now my motto is, do the work, but recharge, too!

There is no doubt that some plant food, such as oatmeal, is more economical than meat, and superior to it in regard to both mechanical and mental performance. Such food, moreover, taxes our digestive organs decidedly less, and, in making us more contented and sociable, produces an amount of good difficult to estimate.

Disease is the tax which the soul pays for the body, as the tenant pays house-rent for the use of the house.

I balance my hormones with bioidentical hormones, I eat organic, I take supplements as determined by lab work, I sleep eight hours nightly, I use organic cosmetics and green household cleaners, and I avoid toxins as best I can.

Women will use a glycolic acid cleanser, then an AHA/BHA serum, then a retinol night cream and sure, they have glowing skin, but that's the equivalent of a mini-peel each night. Go easy on your skin! Get good advice! We have finite layers!

We must never neglect the patient's own use of his symptoms.

With grooming, less is more. I like to smell good, so will use a fragrance like Boss Bottled. I don't overdo it, but I moisturise daily, too.

Every morning, I do 10 minutes of mindfulness, where I do meditation, and I use that in competition and everyday life.

My own preferred fitness regime is to use my bicycle.

Fitness is not about being better than someone else... It's about being better than you used to be.

We can change our lives for the better, and always have. We used to think pain during surgery and dying during childbirth were inevitable. We no longer accept that, and we shouldn't just accept aging.

I have a bad back partially from playing the drums and singing. I used to have to hold my body in such a position that my spine got out of alignment.

A lot of medicines are not there to cure diseases. That's fine - drugs that keep people alive who wouldn't otherwise be alive are useful. What I object to is the drug companies' advertising, which you see everywhere in the U.S., which claims that they are curing diseases when they're not.

Personally, I don't stretch, I don't get massages. Maybe massages would be useful, but I just don't have the time for it.

Conscious breath control is a useful tool for achieving a relaxed, clear state of mind.

It will be useful for you to know your biological age and maybe to change your lifestyle habits if you find you have short telomeres.

Therapy was incredibly enlightening. I don't think it's only necessary if you're unwell - it's a useful tool for me to understand my own mind and how it works.

I'm lucky to have depression less severely than a lot of people. I know some find it useful to talk about it and people are definitely doing that more. It's becoming less stigmatised.

Even when you work from home, getting yourself dressed is the first step. I often find there are days where I'll be in my pajamas all day. I feel like a useless human being.

If you're down to 6% body fat, which I've done before, you burn out really quickly. Like, in a couple hours, you're pretty much done, and then you're useless.

Antioxidants are completely useless.

For me, meditation is a practice to get rid of useless junk cluttering my mind and useless ticks inhabiting my body.

Like inspirational quotes, which have been huge on Pinterest. Or looking at dog photos! We didn't know how to take those uses for Pinterest seriously until we realized, sometimes even I look at Pinterest to feel better, not just do something but feel happier, to feel connection, to feel humor, to know everyone goes through difficult times.