Quotes About Wellness

Prevention is better than cure,

One can't cure anything. Our body is a machine for living. It is organized for that, it is its nature. Let life go on in it unhindered and let it defend itself, it will do more than if you paralyze it by encumbering it with remedies.

He prescribed more physical exercise as far as possible, and as far as possible less mental strain, and above all no worry—in other words, just what was as much out of Alexey Alexandrovitch's power as abstaining from breathing.

This prince enjoyed exceptionally good health, even for a prince ; and, owing to his gymnastic exercises and the scrupulous care he took of himself, notwithstanding the excesses to which he let his love for pleasure carry him, he remained as fresh as a great, green, shiny Dutch cucumber.

If I'd known I was going to live so long, I'd have taken better care of myself.

I try not to diet because it never really works for me, if I tell myself I can't eat something then I tend to want to eat everything in sight.

How bitter were the Prozac pills of the last few hundred mornings

As a well spent day brings happy sleep, so life well used brings happy death.

Life is not a laughing matter, but can you imagine having to live without laughing.

The number-one killer in this country is heart disease. And the majority of people suffer their first major heart attack on Monday morning between eight and nine. That is the time, of course, when most people are getting ready to go to jobs that they don't like, jobs that are making them sick.

My own prescription for health is less paperwork and more running barefoot through the grass.

They say weight training is good for you and helps you be healthier. Not hard to do, given the older I get, the more years I carry.

After all, being alive is my top priority...Leslie from Love & Hugs, Leslie

The concentrated fructose that is found in high-fructose corn syrup (HFCS) can significantly raise AGEs to unhealthy levels more quickly than you might imagine. Reducing the amount of HFCS-containing foods and beverages

Holiness leads to wholeness and wholeness leads to happiness.

If you pour some music on whatever's wrong, it'll sure help out.

If you stop eating donuts you will live 3 years longer. It's just 3 more years that you want a donut.

In Candida, grapefruit seed extract (GSE) and olive leaf extract has been found to be very effective against a broad range of parasitic invaders.

Many physicians and nutritionists believe that one of the most under-diagnosed and problematic causes of various illnesses, including depression, are parasitic infections.

We all carry within our souls the capcity to heal ourselves.

If you don't drink 56 bottles of water a week, scientists say you should take a garden hose at the end of the week and shove it up your ass.

Aging is beyond our control, but how we age is up to us.

The life expectancy at the turn of the century was forty-five; now it is eighty. Living into one's eighties, nineties, and even past one hundred is a real possibility today, one that makes your fifties and sixties a time not for winding down but for gearing up—though for what, we may not be sure.

Go ahead and have the Kit Kat at the movies. If you don't satisfy an urge sometimes, you often substitute less-satisfying things and end up eating more.