Quotes About Wellness

In Britain, we have a vague idea that being by the sea does you good, clears your lungs and regenerates your system.

I had a face-lift, and I would have another if I needed one. It definitely changed my life. I'm not vain. In fact I don't like looking at myself. The face-lift was just about looking rested.

I buy smoked mackerel in a vain attempt at being healthy. I do actually really like it, and you don't have to cook it, which is handy.

When it comes to exercise, everybody has to find what works for them. I watch my body. I look at myself in the mirror once a week - not because I'm vain, but I'm looking for moles and changes in my body.

I train and keep in shape. It's quite vain.

I don't know of many people who've done sex research with an eye toward people saying sex is bad for you, except for the promiscuity and cervical cancer link - which is actually a valid discovery.

Morbid humor is very valid, even healthy, as long as you don't do it gratuitously.

I think it's really important to give valid information to parents about the benefits of encouraging their children to eat breakfast.

Most of the stress we feel here in Silicon Valley is self-inflicted.

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Why would I lose sleep when I really need valuable sleep just to recuperate and come back and do my job?

When people exercise, we talk about endorphins, but endorphins are just short-term. The reason why exercise is valuable is it trains your brain to believe, 'My behavior matters,' which is optimism.

There is nothing more valuable than to be healthy and to have the hope of living a better day tomorrow.

I now make meditation a daily part of my life. Ideally, I would find 20 minutes, twice a day, to sit and meditate with an app I have on my phone. In reality, on most days, I only get the chance to do it once. But it is still incredibly valuable.

There is nothing more valuable than health.

I think it's becoming cool to have mental toughness or to meditate. It's a thing, but I don't think people really understand the value of it.

The food industry profits from providing poor quality foods with poor nutritional value that people eat a lot of.

I've learned to put a big value on having a life outside of fashion, and I think that's what's saved me, because the fashion industry can suck you in.

I'm a big believer in what's called personalized medicine, which refers to customizing your health care to your specific needs based on your physiology, genetics, value system and unique conditions.

Health is not valued till sickness comes.

The population that I already mentioned as having the world's lowest recorded salt intake, Brazil's Yanomamo Indians, also had the world's lowest average blood pressure, an astonishingly low 96 over 61.

Sustained exhaustion is not a badge of honor, it's a mark of stupidity.

There is no problem on earth that can't be ameliorated by a hot bath and a cup of tea.

Happiness is a good bank account, a good cook, and a good digestion.