Quotes About Wellness

Plant medicines work beyond the physical response; sometimes, it's your spirit or emotion that needs healing, and plant medicines can address that also.

Women's work is always toward wholeness.

I don't work out as much as I should, but I do believe that it's a healthy mind as well as a healthy body that keeps me fit, sound and calm.

Working out, for me, is sort of a meditation.

I literally hate working out.

To reduce stress, avoid excitement. Spend more time with your spouse.

I eat right, I sleep, I work out, I'm happy. I have a beautiful family, nice friends. I choose the good things. I choose the happy, healthy things. I don't choose the bad, unhealthy, unhappy things.

I try to think professionally that my body is my job and just get up and do my modeling work, you always feel better after it.

If you're searching for "work/life balance" you'll always be disappointed because "balance" connotes a zero-sum equation.

I love to work out. I need to work out! Nothing makes me feel better than walking out of a spin or barre class knowing my body and mind got some attention.

Not only don't diets work, they're actually designed to fail. It's not you or your lack of will power that's the problem. It's that diets by their very nature simply don't work.

I like how my body feels when I'm in shape; I love how it feels after I work out each day. Fitting in the clothes I like to wear comfortably and living a healthy lifestyle is important to me.

All I had done for five years was work 18 hours a day all over the world. I needed to step back and distance myself from it.

Most of the work that's done in the world gets done by people who weren't feeling all that well at the time that they did it.

I think when you work out a lot, you can afford to eat more because your body's metabolism is higher.

Your body has this instinct to start healing and then you go back to work and it hurts even more. It's almost better to keep your body messed-up on a consistent basis.

Your heart works for you, but do you work for your heart?

My best advice is to work out with a buddy. They keep you motivated and get you out of bed.

An exercise outfit helps because it sets this time apart from the rest of your day and makes it matter more.

The harder you work out, the more you should stretch.

The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.

It would be great to have a little getaway place somewhere hot, maybe down in Mexico, since I love it there. But now that I've banned myself from the sun, I don't know how that will work.

I get into certain yoga positions at times, when Im working out and for exercises. I use a little of it in some of my meditation, but I chant now and that sort of replaced it.

Work will drive you crazy if you let it.