Quotes About Wellness

I'm the kind of guy that if I don't work out, I will get bigger and look like one of the guys who used to play sports.

I ride my bike, I work out, I do a bit of, er, dancey things.

I don't starve myself. Anyone who knows me will tell you I have an appetite. I'd much rather work out and not diet than not work out and have to diet.

My job is to be fit and I'm really blessed that I get to go and work out and live a really healthy lifestyle.

I love going to work out now. It gets out aggression and my trainer really shakes it up so I don't get bored.

We created Calia to make it easier for me and all other women to work in working out

Saying, have a great work-out is like saying, I hope you pull something.

A mistake a lot of girls make is that they work out but don't eat enough. If you're not eating enough, all the work outs are doing, it's not going to show.

Yoga changed my life. Have fun and work hard because it will totally pay off.

You cannot just work out and then eat poorly and expect to lose weight. It doesn't work that way.

If I don't go to the gym and work out, I look like a bag of bones. I go three times a week usually and it's nearly all weights work to help with definition.

I love working out, but I need my brain to be someplace else as my body does the work.

I do not have a genetically "gifted" body. I have to work hard everyday and I am always working on maintaining a positive self image.

We all know that working out reduces stress, but it's equally true that stressing out reduces work.

I work out three or four times a week, I have Botox, take tons of vitamins and vitamin infusions - if you believe that these things work, you will feel better.

Outside the ring I work hard when I train and I spend as much time as I can with my family when I'm not training.

I work out. I used to go to yoga every day. Now I just incorporate yoga into my warm-up and my cool down. I drink a lot of water, and I go to therapy.

I'm at the point in my life where I don't want to work as hard. Actually, I've had to take a good hard look at workaholism and it's effect on one's mental health.

I don't want to be throwing the football on the front yard when I'm 75. I mean, I'm not opposed to men doing that. But I don't think it's gonna work for me.

It's so much easier just to eat and work out than not eat and work out like crazy.

I'm grateful my teenaged daughter is healthy and well and for the work I do to make a living.

I tend to eat pretty healthy, though, and I work out - I work out hard.

I like to work out every day. I run, walk, do machines. I'm not neurotic about food. My rule is, don't let yourself get over a certain weight. If you gain 5lb, stop before it gets worse.

Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people.