Quotes About Wellness

No one is immune from obesity – it affects everyone from every race, gender and age. For the first time in history, there is a real possibility that children will not outlive their parents as a result of weight-related illnesses and other diseases. There has to be a better way!

Hygge is a state of being you experience if you are at peace with yourself, your spouse, the tax authorities and your inner organs.

For a while she considered being ill, but she changed her mind...

I love to be in my bathroom with my candles lit, morning, noon and night. I like taking hot baths and hot showers, using my body scrubs and lotions.

I can't live without my beauty products. I love to be in my bathroom with my candles lit, morning, noon and night. I like taking hot baths and hot showers, using my body scrubs and lotions.

I need protein from food rather than just protein supplements. I changed my diet.

Muscle relaxation: This muscle relaxation technique is a whole body relaxation technique. Starting from your feet and ending to head. Tense up your foot muscles for 5 seconds and then relax for 30 seconds. Tense up your calves muscles for 5 seconds and then relax for 30 seconds. Tense your thighs and stomach muscles for 5 seconds, and then relax for 30 seconds. Do this exercise with your shoulders, chest, head and neck one by one. This

When you're sick, nobody takes care of you like your mom.

Always take a moment each day to give thanks for life. While some of us are busy seeking happiness and chasing our dreams, many would trade a day of good health for anything.

Every so often, take a break from what you are doing and give yourself time to recharge. Let your body refresh mentally and physically. Give yourself time to clear the mind and gather your thoughts. Time to really control your emotions, refocus and regroup. Take as must time as you need and reward yourself in the process. Your happiness is dependent on it.

Laughter is tranquilizer without side effects.

Eat grass, throw up. Doesn't sound like fun, but is.

I really think I'd be better at, like, advanced napping techniques.

I'm in favor of breathing. Definitely better than not breathing.

I have found that most leaders spend the majority of their time and energy making their organizations smarter, with relatively little effort directed toward making them healthier.

A man's pillow is his best medicine

People who really believe that they can't afford the time to train don't have their priorities right. Given the benefits to your health, strength and life in general, you need to ask yourself whether you can afford not to train!

Being able to flip up against a wall and start doing handstand pushups is cool.

Getting your ass away from the gym is probably the number one thing you can do to start kicking your gains up a notch.

the ancient Egyptians prescribed walking through a garden as a cure for the mad.

If you do not provide your body with true nourishment, it becomes obese, diseased, and disabled. If a farmer does not provide nourishment to the soil, it becomes infertile, diseased, and deadened.

Don't Read Weight-Loss Books: Eat Them. They're a better source of fiber than information on permanent weight loss. If you eat them, they'll stay with you longer and be generally better for your bowels than the plans they offer.   Ditch Your Diet. Research shows that no diet works for long, and constantly trying and failing at dieting is depressing, unhealthy, and ends up making you even fatter. Use the SWELMM system of "Stop Worrying, Eat Less, Move More.

Human beings were designed to live sanely, and sanity always returns.

They ought to bury people in hospitals and let sick people get well in the cemeteries.