Quotes About Wellness

We do not stop running because we get old, we get old because we stop running

You don't stop running because you get old', said the Demon. 'You get old because you stop running.

Être fort pour être utile," Hébert declared. "Be fit to be useful.

In terms of nutritional content, a tablespoon of chia is like a smoothie made from salmon, spinach, and human growth hormone.

that it took him nearly the entire walk to notice what was happening: his back didn't hurt. Didn't hurt a bit. Heyyy … Ted thought. Maybe I can

As much for his mind as for his body, Erwan likes to run it barefoot.

Competition perverts true fitness, Hébert believed. It tempts you to cheat; to overdevelop some talents while ignoring others;

You get leafy greens in your body first thing in the morning and you'll lose a lot of weight.

Running isn't about making people buy stuff. Running should be free, man.

Máte-li nohu v sád?e, b?hem šesti týdn? svaly atrofují o ?ty?icet až šedesát procent. Cosi podobného se stane s vaším chodidlem, je-li uv?zn?no v bot?.

Nep?estáváš b?hat proto, že zestárneš. Zestárneš, protože p?estaneš b?hat. (Dipsea Demon)

a runner or a boxer who doesn't know how to swim, or cannot climb, is not strong in a complete manner.

You have to be in tune with your body, and know when you can push it and when to back off," Ann would explain. You

Jenni ha sido una mujer dura desde entonces que corre millas y millas incluso en esos días en que la nieve cubre todo Idaho. Quizá, de alguna manera, esté automedicándose contra problemas profundamente arraigados, pero quizá (parafraseando a Bill Clinton) no había nada de malo en Jenni que no pudiera ser arreglado por lo que Jenni tenía de bueno.

The math is stark: cut the fat, and cut your cancer risk.

If there's any magic bullet to make human beings healthy, it's to run.

Al basar su alimentación en frutas, vegetales y cereales integrales, Scott obtiene la máxima cantidad de nutrientes del menor número posible de calorías, así que su cuerpo no se ve forzado a cargar o procesar volumen innecesario. Y dado que los carbohidratos abandonan el estómago con mayor rapidez que las proteínas, le es posible meter más horas de ejercicio en el día, ya que no debe esperar sentado a digerir las albóndigas.

Robert Schleip, head of the Fascia Research Project at Germany's Ulm University,

The real mutants are the runners who don't get injured. Up to eight out of every ten runners are hurt every year. It doesn't matter if you're heavy or thin, speedy or slow, a marathon champ or a weekend huffer, you're just as likely as the other guy to savage your knees, shins, hamstrings, hips, or heels.

We've become obsessed with things that affect the way we look, instead of the way we move.

Theodore, you have the mind but not the body," his father said. "And without the help of the body the mind cannot go as far as it should. You have to make your body.

Pentru ca noi am reusit sa ne creem chiar aici, pe pamant, un clopot de sticla cu gravitatie zero. Am eliminat sarcinile pentru care corpul nostru a fost creat, iar acum platim pentru asta. Toti marii ucigasi ai lumii occidentale - bolile de inima, atacul cerebral, diabetul, hipertensiunea si nenumaratele forme de cancer - erau complet necunoscute stramosilor nostri. Nu aveau acces la medicina, dar cunoasteau cateva pasiente magice care o inlocuiau cu succes.

Relax enough, and your body becomes so familiar with the cradle-rocking rhythm that you almost forget you're moving. And once you break through to that soft, half-levitating flow, that's when the moonlight and champagne show up: "You have to be in tune with your body, and know when you can push it and when to back off," Ann would explain.

la vez que hacemos más ejercicios, dice el doctor Weinberg, es necesario que nuestra dieta esté basada en frutas y vegetales en lugar de carnes rojas y carbohidratos procesados.