Quotes About Wellness

Few of us know how saturated our minds and bodies are with light. Even fewer realize how profoundly modern media poisons the soul.

You can't drive yourself sane.

Safeguard the health both of body and soul.

He needed sun and soil and wind to remain a man.

Do not skip meals if you don't feel well. Fasting is only good when you live well with discipline.

There are three therapeutic words in human lifestyle: smile, laugh and sob.

There is nothing wrong about laziness. Take time to relax. Laziness is only despising if it becomes a habit.

I still work out on a daily basis.

Gardening has just sort of grown on me. I find it therapeutic. And I like smelly things.

Overall, I think I'm in pretty good shape, but I'm not really someone that is gung-ho or a fitness fanatic.

Donít eat too many almonds; they add weight to the breasts.

It's also vital to limit the amount of sugary foods your baby eats, especially drinks on which she may suck for a long time.

Very soon he'll be well enough to roll about in mud, eat worms, and walk aimlessly around Nam Poo Fountain again.' 'I'm sure he doesn't see it as aimless. We all have different goals. His are achievable.

I wake up in the morning, I do a little stretching exercises, pick up the horn and play.

Sir William Osler, the first Professor of Medicine at Johns Hopkins Medical School and a unique teacher and clinician, said: "One of the first duties of the physician is to educate… [people] not to take medicine." You should not assume a physician is inadequate if he does not give a prescription at the end of your visit.

Regular elicitation of the Relaxation Response can prevent, and compensate for, the damage incurred by frequent nervous reactions that pulse through our hearts and bodies.

Life should be built on the conservation of energy.

Surgeons can cut out everything except cause.

Cutting out bad habits is far more effective than cutting out organs.

You don't need treatment. The fever, inflammation, coughing, etc., constitute the healing process. Just get out of their way and permit them to complete their work. Don't try to 'aid' nature. She doesn't need your puny aid—she only asks that you cease interfering.

Health and disease are the same thing—vital action intended to preserve, maintain, and protect the body. There is no more reason for treating disease than there is for treating health.

In a fast, the body tears down its defective parts and then builds anew when eating is resumed.

There are no healing agents.

To starve is to die; to fast is to live.