Quotes About Wellness

I try not to sleep. It disturbs the circles I'm growing under my eyes.

Anyone's life truly lived consists of work, sunshine, exercise, soap, plenty of fresh air, and a happy contented spirit.

So many of us resist the truth that self-care is not self-indulgence, but it is a fact that you cannot pour from an empty cup. Or a shattered one.

No, I like to wear as least amount of makeup as I can during my everyday life because I'm just all about keeping my skin healthy and hydrated and I love to laugh and have a great time and smile - that's when I feel the most pretty so I just want to make sure that I stay happy.

I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.

I forget to mention the heavy menstrual bleeding and the pain.

For fast-acting relief, try slowing down.

Exercise is for people who can't handle drugs or alcohol.

For fast-acting relief from stress, try slowing down.

Singing is exercise for the soul.

If ones bowels move, one is happy; and if they don't move, one is unhappy. That is all there is to it.

If one's bowels move, one is happy, and if they don't move, one is unhappy. That is all there is to it.

Happiness for me is largely a matter of digestion.

And you are entirely free from head-ache? That is good -- good -- considering it is the first spring you have been free from it since we were acquainted. I am afraid you will get so well, and fat, and young, as to be wanting to marry again.

Do what you naturally gravitate toward based on your mood, and not only will exercise not suck anymore, it will become a valuable part of your D-I-A life.

Do not feel guilty for needing a break. Even if we want to do it all, we humans aren't made for non-stop work. If stress, exhaustion, or overwhelm are tempting you to round-file your Plan for good, rest until you're ready again and then get back to

More focus and less stress? Sounds like a good thing for women who want to do it all!

I am not obsessive about anything except my health.

There is no such thing as better, as cured.

there is no such thing as sane and insane. That mental health is a continuum, a line on which we all move up and down at different points in our lives. And most of the time we manage to keep out of trouble. Only sometimes we hit the buffers at one end.

although the stress response was involuntary, the relaxation response required practice.[6]

stress is not stress until we experience it in our bodies and have a physiological reaction in our bodies.

the end, BWHS research showed higher levels of diabetes, obesity, asthma, and preterm birth among women who reported the greatest experiences of racism.

A lot of people say they want to get out of pain, and I'm sure that's true, but they aren't willing to make healing a high priority. They aren't willing to look inside to see the source of their pain in order to deal with it.