Quotes About Wellness

I think in England you eat too much sugar and meat and not enough vegetables.

I follow my own advice: eat less, move more, eat lots of fruits, vegetables, and grains, and don't eat too much junk food. It leaves plenty of flexibility for eating an occasional junk food.

My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more.

By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.

My diet is mostly chicken and fish. I make sure I get a lot of vegetables, a lot of fruit. I am a big fruit man, I am a vegetable man anyway. And I also get a lot of rest. That's the key I may be up early, but I'm in bed early too.

If we can get people to focus on fruits and vegetables and more healthy foods, we'll be better in terms of our healthcare situation.

I don't drink any coffee or take any drugs and I don't smoke cigarettes and I don't eat sugar and I don't take any medicine at all. I eat a lot of fish, vegetables, and I stay away from starches.

There's great value to knitting or digging up your garden or chopping up vegetables for soup, because you're taking some time away from turning the pages, answering your emails, talking to people on the phone, and you're letting your brain process whatever is stuck up in there.

I avoid junk food and love vegetables, salads, and fruits.

I eat a variety of foods like vegetables, fruit and beef for protein and iron.

Personally, I like to juice up several different kinds of fruit and vegetables - which may include various combinations of bananas, red bell peppers, apples, carrots, celery, broccoli, spinach, parsley, tomatoes, cucumbers, etc.

Include ample fruits and vegetables in your diet and no fried or oily food.

People want to think that staying in shape costs a lot of money. They couldn't be more wrong. It doesn't cost anything to walk. And it's probably a lot cheaper to go to the corner store and buy vegetables than take a family out for fast food.

I eat only vegetables and fruit, and to me it's the most aspirational diet because it's so easy. It's quite simple, the cooking I do.

I make sure I get a lot of vegetables, a lot of fruit. I am a big fruit man; I am a vegetable man, anyway.

I love steamed vegetables.

I rely on a lot of green drinks to get my vegetables.

If you can eat five fruits and vegetables a day, that alone can totally change your diet.

For dinner, I like to have a protein and veggies again. But because of my ulcerative colitis, really healthy foods are hard on my stomach. Sugars aren't good, and I have to be careful with vegetables. So it can be tough to find food that feels good.

For me, healthy eating and exercising is something I work on constantly. I'm not the most disciplined dieter. I try to eat a lot of fruit and vegetables but sometimes late at night I tend to have fast-food meals - and that's where I get myself into trouble! So I'm not in the best shape I could be, but I'm still healthy and comfy.

Clearly this is a tough economic time, and a lot of families are hurting. So when we talk to parents, we talk about small changes for kids and things that don't cost extra money. Like adding water and eliminating sugary drinks and sodas. That's going to save money right there. Or adding a few more vegetables.

I'm a very, very healthy eater. I eat lots of fish, lots of vegetables, lots of fruit. I don't eat junk food.

An Asian way of eating and living may help prevent and even reverse the progression of coronary heart disease, diabetes, hypertension, obesity, prostate cancer and breast cancer. Incorporate more fruits, vegetables, whole grains, legumes, soy products and fish in your diet. Eat at home more with your family and friends.

We know that there are significant health benefits from consuming more fruits and vegetables, and that's an opportunity for us to sort of move away from some of the meals that we've been preparing in the past.