Quotes About Wellness

It's always good to leave a little space between eating and lying down in bed at the end of the day. The best thing to eat at night in general is protein, fat, and vegetables. For instance, if you're in an Italian restaurant, have chicken piccata with lemon-butter sauce, lots of vegetables, and a big salad. You'll sleep like a baby.

Shoot for a total of no more than 80 grams of carbs in your daily diet. This means favoring vegetables that grow above ground like kale, broccoli, spinach, and cauliflower as opposed to those that store carbohydrate in the form of starch like potatoes and beets.

I am not going to eat something that I have been told is not good for my system, and I do what I can to eat energy food, such as lean meats, whole grains, and lots of fruit and vegetables. Without this daily habit, my body would have given up a long time ago. There is no magic pill, no magic drink, no magic food.

My dad died from pancreatic cancer at 54... I'm making sure I'm eating my vegetables and staying away from the red meat.

I started growing my own organic vegetables... and started a routine of generally going to bed at 9.30 to 10 o'clock every night and sleeping until 7 A.M. I take perfect care of my machine.

I love fresh fruit and vegetables. I'm not a strict dieter. I don't think that anything in life should be so regimented that you're not having fun or can't enjoy like everybody else. Just know that fresh food is always going to be better for you.

The gaunt, unhealthy vegan is the muffin vegan. Bread and fries and processed veggie dogs. It's like, 'Hello? Did you eat your vegetables?'

I never eat salad. I make sure I don't put a lot of junk into my system, but I hate vegetables!

Eat food. Eat actual food. I try to not eat anything processed or sugar-free - I eat lots of fruits and vegetables.

My passion is about motivating as many families as possible to learn about vegetables and healthy eating together.

I believe the future is vegetables and fruits. They are so much more sexier than a piece of chicken.

All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh, and seasonally.

I hate greens. I hate vegetables, but greens - especially in a smoothie - are a great way for a big kid like me to hide my vegetables into the meal.

I try to stick to real food, meaning anything that has been grown naturally or organically and that is not majorly processed: meats and proteins, a lot of green vegetables, less sugary fruits, solid starches and nuts.

Growing up eating fruits and vegetables fresh from our farm added a lot to the way I taste and look at food today, and I wanted the same for my kids and other kids.

A lot of people who want to cook with less fat are surprised by that. You can cook vegetables in a little water in a covered pan and then throw the fat into the residual liquid to coat them.

Today there are not even enough fruits and vegetables in this country to allow all Americans to follow the government guidelines to eat five to nine servings a day.

When it comes to cooking and eating, I always try to preach that life is about moderation. Even if I'm having beef for dinner, it's probably going to be a 3-4 ounce portion with heaps and heaps of vegetables.

I don't really like vegetables. But I'll eat them.

I have a huge breakfast every morning because I never know if I'll have time for lunch, especially during Fashion Week. It keeps my mood positive all day. And my parents taught me to have tons of fruit and vegetables, which I think helps my skin.

I normally eat everything under the sun, but once a year, for a whole month, I eat nothing but fruits, vegetables, nuts, and lean fish, and I feel great!

Using lots of fresh foods, fruits and vegetables, helps to keep the menu buoyant - I don't know if that's the right word, but it keeps a balance of freshness and health.

I never understood the point of juicing - I always thought I could get enough nutrients from eating fruit and vegetables - but now I'm a convert.

I don't eat green things, no vegetables.