Quotes About Wellness

You can eat a lot more vegetables than you can cotton candy. Bring on the veggies. Stay away from the fluffy carbs.

Don't forget: cruciferous vegetables must be chopped, crushed, or chewed well for maximum benefit!

I eat mostly vegetables and fish.

I drink a lot of juice and eat a lot of vegetables.

To the extent we push meat a little bit to the side and move vegetables to the center of our diet, we're also going to be a lot healthier.

I'm a big believer in exercise. I'm a bigger believer in eating right, which is simply with plenty of fruits and vegetables. I'm not a gym girl, though. I've never had a gym membership.

I started to read labels around age 18 or 19. I don't buy things that don't sound like food, and I've been that way all my life. I do go through phases, during which I eat meat for maybe three months then don't. I do eat lots of vegetables. It's the same with dairy - I'll eat it then stop.

I was not a fussy kid and had a good appetite. Only, I was not happy to eat keerai and vegetables.

I'm a big juicer, and I believe in juicing most vegetables and fruit, which I do twice a day.

I eat mostly vegetables and meat.

I eat a crazy amount of vegetables. I always look at my plate and make 70 percent of it vegetables and leave the rest for whatever else I'm eating.

I eat the basic food groups: fruits and vegetables, whole grains, low-fat dairy, good fats and oils. I do have butter on my bread because it's delicious. I eat meat, especially chicken, sparingly, because I'm not a good cook.

When I first went in, I realized there's no green vegetables. They serve, like, spinach once every two weeks. The three meals they serve inmates every day is like slop.

For dinner, I have at least four or five different vegetables of all colors: purple, orange, green and red. I eat as many colors as possible, including carrots, broccolini, asparagus, cauliflower, kale and more.

I like a protein shake after the gym; I think that's important. I also eat lots of fruit and vegetables.

To stay healthy, I like to eat healthy food. For example a lot of meat, pasta, vegetables and I also have to drink a lot of water and drinks with electrolytes in them.

The more I removed vegetables that have lots of seeds, such as cucumbers and squash, the better my patients felt, the more weight they lost, and the more their cholesterol levels improved.

I follow the Bulletproof diet - it is based on grass-fed steak, vegetables, no carbs and a lot of butter.

My diet is just the normal stuff that you know is healthy - nice, clean food - meats, vegetables, fresh juices. I don't have too many sauces, I just like really plain chicken, broccoli: all clean stuff.

While most vegetables are good sources of fiber, greens - especially the dark, leafy variety - are jam-packed with fiber and a ton of micronutrients.

Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails.

I follow science and common sense. Science says you should eat a variety of foods and eat more fruits and vegetables - I do that.

I notice a difference in my body, in my energy, and physically in how I look. When I do have the white bread, the white flour, I just feel puffier and doughier. So I do try to be mindful of having protein and vegetables and a clean diet, really for my energy.

We all know to eat green vegetables and oily fish, but who does that? I'll have a cake, thanks.